My Life with Bee Breath
I recall the initial experience of successfully experiencing the impact of Bee Breath. It was an insane whirlwind of deadlines and to-do lists in my head. I was always accompanied by anxiety. A yoga teacher then instructed our session in this ancient yoga, which is called in Sanskrit, Bhramari Pranayama. As soon as I produced that vibration, that soft, humming thing, something went on in me.
The noise in my head quieted. I had deep feeling of relaxation that I had never had in years. This is an article that I would like to tell you all that I have read about this transformative practice. I will walk you through the links of its unexpected advantages and my personal simple steps to ensure that Bee Breath invigorates your daily routine.
What Exactly is Bee Breath?
Basically, Bee Breath is the breathing method according to which you breathe in, and when exhaling, you make a soft hissing sound that reminds the buzz of a bumblebee. Not so much about being loud, but having the resonance in your head and chest.
Personally, it seems to me as though I was giving myself a massage with sound. The yoga tradition of pranayama has given us this practice because breath control is considered one of the methods of mastering the life force energy in us.
The Surprising Science: Why Bee Breath Works to Me.
I was skeptical at first. What is the benefit of humming in combating my anxiety? But the more I enquired the more I discovered the science of the solace. It is magic in the vibration that the hum produces.
Stabilizes the Nervous System: The vibration caused by the hum activates the parasympathetic side of our nervous system, the vagus nerve. This is the relaxation mode of our body, the complete opposite of the stressful fight or flight reaction.
Instant Stress Relief: The noise taken causes a deep, slow breath. This sends a message to my brain that everything is okay to put my feet up and then the heart rate levels and the blood pressure goes down.
Mindfulness: Even the sound itself is the source of attention. It is so hard to multitask at that time when I am buzzing to ponder over my concerns. It is an effective active form of meditation.
My Step by Step Guide to Bee Breath.
No special equipment is required, just a couple of quiet minutes and desire to do it. This is the best approach that I use.
Getting Your Chairperson Ready and Getting Ready.
To begin with, I maintain a comfortable sitting posture. I prefer to sit cross-legged on a cushion sitting straight with the backbone but another option is to sit in a chair with your feet as flat as the floor. The trick is to maintain the straight back position so as to breathe easily. I shut my eyes and take some natural and relaxing breaths to help me relax.
The Buzzing Exhale: The How to Make Hum.
Just close your lids and turn your consciousness within.
Gently stuff in the ears with index fingers or thumbs. I put the index fingers on the cartilage flap before my ears (the tragus), as lightly as I can. This is a way of internalizing the sound.
Breath in deeply with your nose, and fill the lungs to the full.
When you breathe out slowly through your nose, produce a steady, low-pitched low-pitched humming or buzzing sound. It must sound like a satisfied, easy-going bee.
Feel the vibration go on in your head, in your sinuses and even in your chest.
When you get to the end of the exhale, drop your fingers, take one breath, and do the same.
I usually use 5-10 rounds and then increase them slowly.
The Deep Relaxation I Get with Bee Breath.
Bee Breath has become a regular practice, which has changed everything. The advantages are much more than that initial sense of relaxation.
Less Anxiety and Tension: This is the first reason that I practice. Once a wave of panic or anxiety sets in, a couple of rounds of Bee Breath can be used to help me get back to the present moment.
Improved Sleep: I usually get to Bee Breath at least five minutes before sleep. It gives my body the message that it is time to close the day, and time to shut down. I sleep deeper and I fall asleep more easily.
Pain-Free Headaches and Sinus Pressure: The waves appear to do a good massage on my sinus cavities. It has proved to be extremely useful in the case of headache pressure relief.
Better Focus and Concentration: Bee Breath assists me in clearing the fog by calming the mental chatter. My mind is clearer and more competent to handle complicated tasks after a session.
When and Where I Breath Bee Breath.
The elegance of this art is the fact that it is portable. I do not require a yoga mat or half an hour of silence.
Morning Ritual: One or two rounds early in the morning get me into a peaceful, deliberate mood throughout my day.
Mid-Day Refresh: I will lock the door to my office (or even just sit in my car) to get 2 minutes buzzing before a big meeting or after a stressful phone call.
Evening Wind-Down: Another activity that is part of my bedtime routine, it is non-negotiable. It is the ideal act of moving out of the hustle into relaxation.
What I Liked the Most about Finding Your Calm.
One of the most effective and available tools I have ever included in my wellness toolbox has been Bee Breath. It is free, fast and also very strong. It taught me that the balancing tool of great tranquility was within me all the time; I just had to train how to hum in order to reach it. I urge you to have a fair shot at it. It may be weird initially, but persist. The sound of your own breath may be the softest that you have ever heard.
Brief FAQ on Bee Breath
Q: What is the time of Bee Breath?
A: I began with a 2-3 minutes a day. Even a practice lasting a few minutes helps. It will be possible to increase the amount of time you spend to 5-10 minutes gradually.