Benefits of Anti Gravity Yoga
I will be frank that when I first saw an image of people exercising their yoga in some kind of silk hammocks I believed that it was a trend. It was more of circus arts than serious fitness. My back pains and sedentary lifestyle were making me desperate to find a remedy. Therefore, I enrolled in a course, and I would say that the advantages of anti-gravity yoga have absolutely changed my perception of what physical training might be. It was not just an exercise, it was a break.
What is the Anti-Gravity Yoga?
I know there are a lot of good things before I start raving about them, but I need to tell you what you are getting into. Anti-gravity yoga or aerial yoga is a discipline that employs a soft and light cloth hammock that is suspended to the ceiling, to hold your body up. This hammock doubles as a prop, and you can do yoga flows, Pilates-inspired flows, and acrobatic flows with the entire weight of your body unbalanced on the ground.
My opening lesson was an experience of anxiety and excitement. Hammock was safe and the certified instructor helped us with all the steps so that we felt safe and supported. It was not so much being a daredevil but trying out movement in an entirely new three-dimensional space.
The best things about Anti-Gravity Yoga that I have received.
The hype is real. Through the experience of few sessions, I began to see some radical changes, both physically and mentally.
Ultimate Spinal Decompression.
My spine was squashed and sore as I bent over a keyboard all day. Spinal decompression was the sole greatest physical advantage to me. I just lay down in the hammocks and left my head and hips hanging softly upside down, and this overturned the action of gravity. It produced the distance between my vertebrae and instantly relieved the tension of my lower back and that crunch in my neck. I came out of school taller literally.
It Strengthened Me in an Entertaining manner.
You are not fooled by the kind bobbing this is a strength workout. Due to instability of the hammock, your core is in constant use so that your body becomes stable. I was not doing crunches, but engaged my deep abdominal muscles on each position.
Arm and Grip Strength
Deep Core Engagement
Functional Stability
Drawing myself up, poses, and body control constructed a functional lean strength, which never happened with weight machines.
It got My Bones Moving and My Triple J.
I’ve always been inflexible. A forward fold made on the mat usually resulted in tight hamstrings. The hammock made it all different. It permits passive assisted stretching. As an example, a supported deep lunge would mean that the hammock would support me and I would not have to engage my hip flexors to stretch and stretch without tension. I was able to get more safely and quickly flexible in comparison with any other practice I have tried.
A Huge Rating to My Mental State.
This is the least anticipated advantage. Something very therapeutic indeed with being cradled and swinging. This practice involves hyper concentration and you are expected to be at the moment and forget about to-do list.
Inversion = A New Perspective
Focus and Mindfulness
Sheer, Unadulterated Joy
Upside down in a supported inversion not only fills your brain with oxygen but also literally gives you a new view over the world. I never leave a class without a clear mind, a calm mind and am actually happy.
Is Anti-Gravity Yoga For You?
You may be wondering, “This would be wonderful, however, I am not strong or flexible enough. I thought the same thing! The good thing is that the hammock is an excellent modifiable item. The difficulty of the poses can be adjusted to an easy or difficult position, and it can be enjoyed by almost all fitness levels. Nevertheless, it is important to check with your doctor and tell your instructor that you have certain health issues such as glaucoma, high blood pressure or you have undergone surgery recently.
My Final Verdict
The discovery of the advantage of anti-gravity yoga was one of the most appropriate decisions I have ever made to benefit my well-being. It cured my back pain, made me more strong, and added a feeling of playfulness to my exercise schedule. It is not merely work out but it is an experience that puts a strain on your body and releases your mind. In case you want to leave your workout routine and make yourself feel amazing I cannot think of anything better than it.
Short FAQs of Anti-Gravity yoga.
What am I supposed to wear to an anti-grade yoga class?
Wear tight and loose clothes that can cover your armpits and back of your knees so that the hammock will
not chaffe your fabric. Avoid zippers and loose tops. I get motion sickness. Can I still do it?
Yes! I was worried about this too. Begin with taking things slow with eyes fixed on a given point when you feel dizzy and never eat heavy meals immediately before a lesson. The motion is quite light and tamed.
Is it safe for beginners?
Absolutely. An introductory class is target audience; it is intended to be designed to accommodate beginners. The instructor will demonstrate how to use the hammock in the safest manner, and you will begin with simple and grounded positions and move on.
What if I’m afraid of heights?
The hammock is not much more than a few feet high. The practice takes place mainly near the ground and the amount of height taken is always up to you. It is an excellent manner of conquering that fear in a secure setting.