Lainey Wilson Weight Loss
Once my name began appearing on advertisements promoting weight loss gummies that I had never heard of, I had to make sure to straighten the record. There has been no magic formula and no big figures in my trip, and it has been about balancing the system so that my mad life on the road can work. This is my honest story.
The fact is I lost around 20 pounds in hard work and with simple habits not 70 pounds or magic gummies as rumors suggested. I lost weight as a by-product of me living my life: playing in 90-minute shows, running around on stage, and learning how to meal-prep so I eat something other than fast food on the way between cities.
It is an examination of how my body transformed, the actual behaviors that worked to my advantage, and why, at the end of the day, my music will be what counts more than the scale.
The Busting Myths of How I Really Lost the Weight.
First of all, it should be mentioned what one thing. When I was told by people that I lost 70 pounds, I responded in a rather simple manner: Hell no!. My weight is likely to have dropped 20 pounds, and it did not happen in a day.
The other crazy rumour was that I was taking weight loss gummies. I needed to be on instagram and inform everybody the truth: “Ok, y’all, at this point I bet most of the y’all have seen some commercials about me losing weight… Well, surprise, it ain’t true,”.
I have never had any of those gummies–no one ever sent me any! It is both annoying to see an organization taking your name to market lies and I reminded my fans to kindly report these bogus ads whenever they encounter them.
Well, then, was it not a magic pill, was it not an extreme crash diet, then what did work? It was the logical extension of my professional activity and taking a few wiser steps concerning my health.
My Secret Weapon: Life on Tour
If I have lost any weight, that is because I am working and playing hour and half shows and running around every night of my life, That’s the real secret. My occupation is not sedentary. I am up there giving it my all and that force has to be owned by someone.
I even told myself that when I just cannot find time to fit in a formal workout during the day, I have no qualms about it since I am already sure I will get my workout in that night in my show. All that running, dancing and singing under the hot lights–it adds up!
My Game Changer: Preparing Meals.
The largest change I have experienced in my diet has been to learn how to prepare. Tour bus life is not conducive to healthy eating. You are driving hours and the most convenient is usually the most unhealthy. I understood that those things were not available and so when you are not prepared that is when you get it wrong and that is also when you end up consuming something that you regret.
I do love meal prep, now. Ready made healthy food is a game changer. Discipline is required but it is worth everything. My rider has healthy snacks and I make sure that they are always in my reach.
Here is a preview of the type of foods that I normally grab at this time:
| Meal Type | My Go-To Choices |
|---|---|
| Breakfast | Scrambled eggs |
| Lunch | Yogurt or a fresh salad |
| Dinner | Grilled chicken |
| Snacks | Hummus, almonds, or a piece of dark chocolate |
Even though it may be only a small bite of candy, I must have my dark chocolate, For me, it’s all about balance. I am more concerned with introducing the additional healthy components to my food plan, such as fresh fruits and vegetables instead of limiting the snacks that make me feel good.
More Than the Scale: My Body Image/Attention Reflections.
Fame comes with people discussing your body and that has been an adaptation. Someone even opened a social media page to my butt! Initially, it was awkward to be sexualized in such a manner. But I have learnt to play along. I have also picked up the what would Dolly Parton question. attitude. Dolly has never been ashamed of it and always paraded what she has, and I like that.
I am able to laugh at it now and say, my booty opened my music to a great number of people and I am alright with that. In case the body is what people went to my music to listen to and they stayed to listen to the songs, then I am glad. But however you chanced upon me, I am happy to see you.
The best part I would like people to understand is as follows: ” there is nothing in my music when it comes to me losing weight or gaining weight. My worth as an artist does not have anything to do with my dress size. I have been pounding my fingers to the bone working in Nashville over a decade and I am not going to allow any remarks that I have on my body to slow me down.
FAQs About My Weight Loss
To what extent did Lainey Wilson actually lose weight?
I lost about 20 pounds. The claims concerning my weight loss of 70 pounds are totally untrue.
Has Lainey Wilson taken any weight loss gummies or medicine?
No, I never have. The advertisements you see on the Internet are not real. I have never received any gummies, neither have I used weight loss drugs such as Ozempic. It is through diet and exercise that I have changed.
What does Lainey Wilson have about in a daily eating?
I attempt to make it simple and balanced. My breakfast is usually a breakfast of scrambled eggs, lunch is usually a salad or yogurt and dinner is usually grilled chicken. I eat such snacks as hummus, almonds, and I always have a small dark chocolate0
What work out program does Lainey Wilson?
My main workout is my show! Dancing an hour and a half a night, running all over that stage–that will be my workout. I do not follow a regular exercise regime since my work keeps me too active0