Yoga For Health And Education trust
I was skeptical. I was in a very low moment of life when I searched the words Yoga for Health and Education Trust and it appeared in my search engine. I was tense, out of touch and frankly, I was lost. I believed yoga to be about a pretzel pose. But I discovered so much more.
It is not merely an organization but it is a philosophy that has rewired my whole outlook on well being. Let me tell you how.
My First Step: What Is This Yoga Trust All About?
Learning about the Yoga for Health and Education Trust in the first place, I discovered that it is constructed on a very simple yet effective concept that yoga is not only the physical aspect of life; it is a system of life. This is the trust which sees yoga as an absolutely necessary instrument towards health as well as education, that a healthy calm body is the basis of an educated sharp mind.
For me, this was a revelation. It was not about finding the right pose to post on Instagram. It was getting to know a healthier and stronger me internally.
The Mission Core That I Could Relate To.
Two pillars revolve around the mission of the trust:
Health: Prophylaxis, stress management, and physical vitality through the use of yogic practices.
Education: Instilling the philosophical and practical concepts of yoga in its role as a life education and enlightening people with personal knowledge.
This two-sided solution was both pain relieving and anxiety relieving to my sore back and my fast-paced mind. I was not only registering in a course it was a registration in a new thought process.
How this Trust Revitalized my Health.
I had a slow yet rich health journey with the trust. I began with their entry program and the transformation was unquestionable.
Physical Advantages that I Personally Had.
Pain Gone: My lower back pain, which I got as a gift during my years working at a desk job, got much smaller in a matter of weeks, as my core strength and increased flexibility were making me feel better.
Power Boost: I had stopped depending on that 3 PM coffee. The asanas (poses) combined with pranayama (breathwork) increased my level of energy naturally.
Improved Sleeping: I was getting to sleep with ease and waking up feeling genuinely relaxed and refreshed as I had not been in years.
The Clarity of Mind Had been a Game-Changer.
This was the greatest surprise to me. The physical gains were predictable, yet the psychological change was unbelievable.
Anxiety Management: I also acquired the breathing skills that I could apply anywhere to short-circuit a panic attack or an anxiety wave.
Keener Eyesight: My head was less disordered. I was able to do my business longer without being distracted in a million different ways.
Emotional Strength: I got less sensitive. I discovered that I was able to stop, take a deep breath and act out of a calm space instead of a feeling space, when the challenges arose.
The “Education” Piece: Not All Poses.
It is what makes the Yoga for Health and Education Trust different. The education portion informed me of the reason behind the things I was doing. It was no work out, it was a life workshop.
Learning the Philosophy
We briefly discussed ancient yogic books and the ways in which their knowledge can be applied to contemporary issues. I learned about:
The Eight Limbs of Yoga: It is important to know that the physical practice is not the end of a very long journey.
Mindfulness (Dharana & Dhyana): What is the true practice of presence on and off the mat.
Practical Life Tools
The training was highly realistic. I applied elementary principles in my everyday life:
Mindful Eating: Being attentive to my eating.
Thinking first, then talking, which will result in better relationships.
The Art of Contentment (Santosha): Being happy with what I possess, as opposed to worrying about what I lack.
Why This Holistic Approach Is So Powerful in my opinion.
My fitness habit and my psychological condition were two different struggles before discovering the trust. I would visit the gym where I would correct myself and a therapist where I would correct my head. It was the first place that made me realize that they are inseparable as the Yoga for Health and Education Trust.
My nervous system was being soothed by working on my body. With the help of training my mind according to yogic principles, I was choosing more healthy options as far as my body was concerned. It formed an effective, favorable, feedback loop. It is this trust which gives me the map and the means of that voyage, and that, I shall be ever thankful.
The experience I had proves that when you treat the entire person: body, mind and spirit, change is not only possible, but inevitable.
Frequently Asked Question (FAQs)
Q: I’m not flexible at all. Can I still participate?
A: Absolutely! I was unable to touch my toes at the beginning. The programs of the trust are aimed at any level, and it is not about comparison but your personal way.
Q: What is the yoga style that the trust teaches?
A: The trust is most often based on the holistic, classical Hatha yoga tradition, with a combination of postures, breathwork, meditation and philosophy, as compared to one type, intensive athletic version.
Q: Does it require any special equipment?
A: Only a yoga mat and warm-up clothes you are able to dance around in. The trust usually has any other aids that you may require such as blocks or straps, particularly to the novice.
Q: Is it a religious organization?
A: No. Although yoga is spiritual, the style of the trust is secular and educational, based on universal rules of health, mindfulness and ethical living, which apply to all people.
Q: What is the design of the programs?
A: They can provide such activities as introductory workshops and weekly classes as well as the deep courses of education. I began with the 6-week beginner series which was just right.