Yoga with adriene somatic
The last thing I had ever imagined was the possibility of having a home to yoga. I have been working out, biting my teeth in difficult positions and in most cases, I did not even feel part of my body. Before I had found the radical change of Yoga with Adriene somatic movement. It was not any other workout system; it was a subtle revolution of my relationship with my physical self. In case you feel stiff, stressed or just stuck in your head, this method may turn out to be the key you are trying to find.
What Do You Mean by Somatic Yoga?
To start with, we had better get straight on the point of what we are discussing. The very first time I heard the word somatic I was curious yet somewhat disoriented. Put simply, somatic practices are concerned with internal movement experience.
Conventional Yoga: Tend to focus on the outer appearance, asana and attaining certain poses.
Somatic Yoga: Transfers the attention to the experience of movement. It has got to do with hearing the soft voices of your muscles, joints and nervous system.
It is not about the appearance of a pose, it is about the feeling. This was a game-changer for me. I also got to know not to impose a form on my body, but to welcome it to crush the envelope with my curiosity and gentleness.
My “Aha!” Meditative Movement with the Body.
I recall how I had attempted to keep a basic forward-bend. My mind was screaming, “Deeper! Get your hands to the floor!” My hamstrings were however, giving me signals of urgency, pains. Yoga with Adriene In one of her somatic classes, she made me do something radical: back off. She urged minute movements, a minute trembling, and not to judge the sensations. It was more than a mere physical release of mine. I even understood that I was at war with my body, and somatic practice provided a peace. Why Yoga with Adriene Somatic is an Ideal Match.
There is something special about Adriene Mishler, the owner of the popular YouTube channel, Yoga with Adriene; she has made yoga accessible and even personal. This is the pure essence of a somatic approach to her philosophy of finding what feels good.
This is why her somatic-based sessions were so deep to me: Her Cues Are Refrainments, never Diktats: Adriene frequently tells her, “Avoid… Investigate what you like about here,” or, See whether you can get a little circle movement. This language will enable you to be the master of your body.
Focus on Interoception: The fancy term for this is feeling what is going on with your body (is it hungry, is it tense or is it warm). The masterclasses of developing this skill are found in her practices. A Focus on the Nervous System: Her somatic flows are miraculous in terms of calming anxiety. The deliberate and slow movements send a message to your nervous system that you are secure, which allows you to transition between fight or flight, and rest and digest.
Who is This Practice For? (Spoiler: It’s for Everyone)
My perception of yoga was that it is something that the already-flexible do. I was wrong. Yoga with Adriene is a somatic style that is particularly effective at:
Desk Workers: This practice will teach you how to get rid of tight hips and necks: So, you have a battle with tech neck and tight hips.
Over-Thinkers: It brings you out of your intellect and into the intelligence of your organism.
Individuals who had Previous Injuries: The tender, investigative quality assists in restoring a sense of safety in the body.
Anyone Feeling Stagnant: Be it during an artistic stall or life changeover, somatic movement can open up new channels, both body and mind.
My Personal Experience and the Results I have accomplished.
Changing the results of my practice of Yoga with Adriene somatic practices to my weekly routine has been irrefutable since I decided to weave this trend. It is not merely hype; it is my personal experience.
1. I Became a Better Listener
Now I can feel the first symptoms of tension in my shoulders and then it turns into a headache. I can feel when my body requires to be active and when it requires to take a break. This reflective consciousness has leaked over into my day-to-day routine, and I am more tolerant and mindful.
2. I Released Chronic Pain
The nagging pain at the back of my lower body that I had said was due to getting older, dramatically improved. I found out through somatic exploration that it had nothing to do with muscle weakness, but unconscious clenching. The pain was relieved by learning to release and “melt those parts.
3. My Mind Became Quieter
The gradual, progressive movements are some kind of moving meditation. The mental chatter that continuously followed me during my usual workouts just melts away as I am completely engrossed in the feeling of the slightest glide of my shoulder blades or the slightest change of feeling in my feet.
How to Begin Your Personal Heartfelt Adventure.
Ready to give it a try? You do not require any special equipment, you only need some space and an open mind. This is my basic roadmap to starting, as per what worked with me.
Get a Private Spot: Only a couple of square feet on a carpet or a yoga mat.
Intention, Not a Goal: Get rid of any performance expectation. Your only job is to be curious.
Somatic on Yoga with Adriene Channel: There are even videos devoted to this practice by her. The best place to begin is her Somatic Yoga for Neck, Shoulders and Upper Back or any video, in which the title indicates the mindful, gentle movement.
Slow and Pause Often: When a movement is especially good, hold on to it. Explore it. This is your practice.
Be Kind to Yourself: You are going to have days where your body is open and days when it is tight. It’s all information. Meet it all with compassion.
Your Somatic Practice Toolkit.
Always carry these principles in your back-pocket:
Curiosity Over Criticism: change Why am I so tight? and with a “wonder of wonder I know not what this feeling is?”
Small Steps: Consider millimeters, not miles. Minuscule dots, little movements, and slight nods.
Breath: Be soft and natural with your breath. Pay attention to the action of movement and the opposite.