Advantages of Sarvangasana Transformed My Health
I would pass over images of yogis who were perfectly standing on a shoulder stand and I believed it was an advanced posture way beyond my ability. It was so until I heard about the immense benefits of sarvangasana and I decided to have a taste.
This is one move, to overcome my indecisiveness, which has become the foundation of my wellness practice. Sarvangasana or the so-called queen of asanas is not only a physical position, but also a holistic massage of the whole body.
I started my journey with the exploration of natural methods to increase my energy and relax my mind. It was an impressive hand that I discovered in this pose and influenced me at all levels bodily, psychologically, and emotionally. I would like to share with you the particular gains that I have achieved and why I think that this pose can be a game-changer to you as well.
My 5 Sarvangasana life-changing benefits.
Sarvangasana is a Sanskrit name that means all and ananga means body or limb. Just like the name suggests, it acts on each and every part of you. These are the most noticeable changes that I have observed in my life.
One Overboiled Thyroid and Metabolism.
I had always had a problem with slow energy and slow metabolism. In the study of the benefits of sarvangasana, it was demonstrated that it has distinct properties in activating the thyroid gland. This neck gland is in the form of a butterfly, and it controls the metabolism, energy and the balance of hormones.
This pose enhances the circulation of blood to the thyroid by squeezing the neck area, which is effective in restoring normalcy to the thyroid. After several months of regular training, I felt much more stable throughout the day and my body felt more productive.
Less Stress and A Calmer Mind.
The relaxation effect was the initial and most enjoyable thing I experienced as I have a hectic and often stressful mind. The nervous system is directly affected by the inverted form of the pose. It relaxes the nerves and this assists in relaxing the body out of the fight or flight mode (sympathetic) into the rest and digest mode (parasympathetic). The pose makes me concentrate on my breath and stillness resulting in a moving meditation that dissolves my daily stress.
Better Circulation and Natural Radiance.
Inversion refers to the reversal of the body and this is a simple exercise which makes use of the force of gravity. When at Sarvangasana, the leg and lower abdomen venous blood do not have to struggle with gravity to circulate to my heart. This:
Brings tired legs to rest: This is the one I use when my feet feel tired.
Increases blood flow in my face: My skin now is healthier and brighter because of the increased blood flow to my face. My friends would question me on what I was doing differently!
Assists cardiovascular health: This mild aid to circulation is a fantastic method of health care to my cardiovascular system.
Mightier Back and More Positive Stance.
Don’t be deceived by the quietness Sarvangasana is a strong core exercise. My abdominal muscles must contract strongly to maintain the posture with my legs and torso erect. As time passed by, this reinforced all my core that spread to my life. I was sitting and standing taller and I did not even think of it. The posture also builds the shoulders and back thus overcoming the bent posture we tend to develop when sitting at desks.
Increased Digestion and Constipation relief.
This was a surprise yet a very pleasant advantage. During Sarvangasana, the internal organs such as intestines, are inverted and compressed against the abdomen. This motion contributes to the stimulation of peristalsis – the wave-like contractions which propel food along the digestive tract. In my case, this pose became my part of the routine, and it was able to fix some constipation problems as well as left my digestive system to feel a bit more balanced.
The Way I Do Sarvangasana: Step-By-Step.
Safety is paramount. I found this out the expensive way when a hastened attempt resulted in slight neck strain. Slow down and support yourself, please.
Preparation: I begin by making two or three thick blankets into a rectangle, and this makes a thick rectangular support that I put my shoulders on raising me. I put them in the foot of my mat.
Getting Into Position: I rest on the blankets on my back and my head on the floor. My hips would be slightly above the edges of the mats.
Lifting Up: I flex my knees inwards in my chest, flex my hands on a floor and swing my hips up.
Supporting My Back: After putting my torso straight, I lift my hands and put them immediately on my lower back, to support it, and my elbows are at shoulder height.
Up: I gradually straighten my legs upwards. It is on my shoulders and upper arms, not on my neck or my head.
Holding the Pose: I I will hold 5-10 deep breaths at the beginning in any position and I always listen to the body.
Leaving Safely: To descend, bend gradually back on my knees toward my forehead, get my hips down in a measured movement and twist my spine down vertebra by vertebra.
Significant Safety Measures I Cardin.
Yoga itself is extremely potent and observing the limits is important to a sustainable practice. I do not do Sarvangasana on my menstrual days, in case of high blood pressure, which is not under control, or in case of neck or shoulder injury. In case of any uncertainty, I seek the advice of my physician and a trained yoga instructor.
What I have also learned about the benefits of Sarvangasana.
Turning Sarvangasana into a routine of my life has been one of the most appropriate choices I made towards my health. It is a whole body practice which has a rare mix of invigoration and deep relaxation. The physical fitness, mental sharpness and overall healthiness which I have had are advantages which I would not give to get. It is a pose which well deserves its title, royal, and good, every part of you.
Frequently Asked Question (FAQ)
Q: I’m a beginner. Can I still try Sarvangasana?
A: Absolutely! I started as a beginner. I would strongly suggest that a student should study under a qualified instructor. Supported variations can be used, too, to develop strength and confidence in a safe environment with the aid of a wall or a chair.