Mangesh Dhale
7 benefits of yoga nidra I would also lie in bed at night with my brain busy with to-do lists and concern. I was too tired, and I was unable to turn off. That is when I learned about Yoga Nidra, which is a kind of guided meditation, which has entirely transformed my attitude toward …
Benefits of bouncing on a yoga ball Frankly speaking, I had a mess in my home office. I was sitting in an hour slumping, seemingly ergonomically supportive chair that provided only a few advantages in the form of backaches and stiffness. By 2 PM, I would be drained of energy, and I was sitting more …
Benefits of yoga squat Frankly speaking, I would scroll over the photos of yogis sitting deep in an akin position and think, that seems more than boring and not possible to me with my stiff body. But let me tell you, I was wrong. So wrong. I have made the yoga squat, or Malasana as …
I craved Yogos for years I am able to recall my exact emotion: I put a hand into my lunchbox and touched that small, cardboard cylinder. It was my daily treasure. There were the colorful, fruit-shaped, kind of crunchy yet chewy little nuggets known as Yogos. To me and an entire generation, Yogos was not …
The st marks yoga I felt stressed, disconnected and I was frankly a little lost. The life of New York City was a screen of subway cars. I had to have a retreat, a place to be. It was at that moment that I came across St. Marks Yoga, and now, it literally rescued me. …
Asanas For Hypertension I had never considered that my blood pressure was an issue before when my doctor made it a point to indicate it during a check-up visit. I felt all right, and the figures would not tell the truth. Similar to millions of other people, I had hypertension, a silent disease that predisposes …
Yoga Asanas For Diabetes I had never imagined myself telling my diabetes management story but here I am. When I was initially diagnosed with diabetes type 2, I was shattered and frightened. The drugs made me addicted and I really craved to have my health become natural. It was then that I learned about yoga …
Yoga Asanas For Beginners And Benefits The first time I rolled out a yoga mat I was excited and nervous. My initial thoughts about yoga were that it was the preserve of the hyper-flexible and I soon realized that yoga was a friendly practice to all. The beginner yoga poses are supposed to establish your …
Yoga Asanas For Beginners With Names: Start Your Journey I recollect my first yoga lesson, the total confusion feeling with the weird-sounding postures and the certainty that my body was not able to perform what the others did. In case you are thinking so, I want to assure you: yoga comes right where you are. …
Introduction: Hand Yoga Poses for Your Fingers My hands are so helpful to me on a daily basis, typing emails, fixing dinner, etc. I barely ever think about how hard my hands are working until I develop a sore. I have recently heard that fingers and hands consist of numerous small joints, which need to …