Mangesh Dhale
My Challenge to Learn the Hardest and Most Difficult Yoga Asanas. Let’s be honest. We have all been scrolling through Instagram and noticed a yogi in a pose that is impossible according to physics and wondered how it is even possible. I know I have. I have always considered these elevated positions the prerogative of …
How Hot Is Hot Yoga – Shocking Temperature Reveal I had a notion that normal yoga was sufficient… until the time when I was challenged to do hot yoga. I thought, In which way is hot yoga hot? Maybe a little warm? Like summer weather? Nope. I was wet in a couple of minutes, and …
Your Ultimate Guide to the Necessary Yoga Asanas Names and Benefits. I also recall the first time when I rolled my yoga mat and was overwhelmed with excitement and complete confusion. The teacher began to name yoga poses such as Adho Mukha Svanasana and Virabhadrasana II and I took more time looking at my neighbors …
Hip Opening Yoga Asana: How I Manage to Bend Stiff to Supple. I never knew the level of tension that I was holding until I found out the strength of a hip opening yoga pose. I was sitting over a desk most of the time, and my body was stiff, aching, and disrelated. I would …
Yoga Poses To Soothe Stomach Yoga for Gas Relief We have all been there, right? The embarrassing, even painful, bloating and gas flattening sensation that makes you feel like huddling on the couch and hiding on the world. It was a frustratingly frequent event with me. I experimented with non-prescription drugs, was vigilant in my …
My Experience to seek Natural Relief: yoga asanas for bowel movement Frankly speaking, it is embarrassing to discuss constipation. It is better to have a hard time with it. I wasted years taking over-the-counter solutions which made me feel swollen and addictive. I was aware that my body could have better and more natural rhythms. …
My Story on Back Pain to Back Gain yoga asanas for back ache I was of the opinion that my chronic back ache was a normal experience in life. Hours sitting in front of a laptop, improper sitting on the couch, and the overall stresses of everyday living had had their toll. There was a …
Face Yoga: I Tried 8 Weeks of Yoga on My Face and Here are the Results. When I heard celebrities and influencers talk about the marvel of the face yoga exercises, I could not help but test this natural trend of anti-aging. During the eight weeks, I spent time every day puckering, stretching and toning …
Does face yoga really work? I Tried It For 30 Days I must be honest: when I heard about face yoga, I was not sure. The concept of the ability to reverse fine lines and sinking skin because of silly faces in the mirror was too good to be true. Similar to most people, face …
Do you lose weight with yoga I did not think of losing weight when I initially rolled my yoga mat. My wish was that there could have been a bit less pressure and a bit more freedom. However, something went unaccounted as I got into a regular routine and my body began changing. I was …