Mangesh Dhale
lexibility poses for beginners I did not view myself as a flexible person. I was only dreaming of being able to touch my toes and at the end of a hard day at my desk I would feel as stiff as, well, my joints were practically creaking. As most individuals, I believed that one was …
Unlock meditation’s power through proper posture, Samasana I have discovered that in this screen-based world, my posture had been feeling the brunt of hours spent hunching over the screen. Similar to several Americans, I spent most of my time bending low than sitting straight until I have learned about Samasana; this is a straightforward yet …
The Pose Swastikasana I wanted to find a comfortable sitting position to meditate, something more than the usual cross-legged criss-cross apple-sauce. My knees were aching, my back was stooped. This was the time when my yoga teacher exposed me to Swastikasana, and it really transformed my practice. It is a very old, very stabilizing pose, …
Yoga For Health Essay In English I believed that yoga was only for the extremely flexible or spiritual illuminati. I would look at the images of individuals in unattainable positions and I would think not to me. It was a tornado of deadlines, stress and lack of care about my well-being. It took a long …
Yoga For Health And Wellness My conception of yoga as health and wellness was oriented to the overly-bendy or the spiritually awakened. I would look at the images of the individuals bending into unrealistic positions and imagine, that it is not my case. I lived a life of work, stress and exhaustion. Wellness was something …
Yoga For Health Promotion My old thinking about yoga was that it involves posing in pretzels. I would look at photographs of calm individuals in unattainable poses and imagine that that was not my case. It was the tornado of stress, insomnia, and sore muscles after spending the day at a workplace. I was not …
Yoga For Health And Education trust I was skeptical. I was in a very low moment of life when I searched the words Yoga for Health and Education Trust and it appeared in my search engine. I was tense, out of touch and frankly, I was lost. I believed yoga to be about a pretzel …
Yoga For Health Book For years, I felt stuck. I was too tired, my pressure was so great, and I could not find a long-term solution to take care of my health. I did all, including strenuous workouts in the gym and quick diets. Nothing stuck. Then somebody of my friends said of a simple …
The Amazing 20 Benefits of Yoga My preconceived notion of yoga was that it involves twisting into pretzels. I was so wrong. It is a path that I started because of a simple desire not to be stressed anymore but has opened up the world of wellness that I had never realized I was missing. …
My Journey with Kshemasana I used to live a stressful life. It was like having too many tabs open in my mind, and it had always felt like my body was in permanent tension. Until I found Kshemasana, which was the restorative yoga position and my refuge. It was not a mere stretch, and it …