Mangesh Dhale
Master Yoga Breathing – Unlock Deep Focus & Serenity I did not pay much attention to my breath until the moment when I was under the influence of excessive stress and felt nervous and totally out of touch with my body. My thoughts never stopped and it appeared that I would not have time to …
Iyengar Yoga Guide The idea of a yoga style which is precise enough to tune your body like a musical instrument. That was my initial appalling experience with Iyengar Yoga. My concentration on alignment, which I had not encountered before, was intense, unlike the quicker yoga flows, as Iyengar had me holding poses. What really …
The Yoga Bolster Secret: Transform Your Practice Instantly Find out how this small pillow will help you achieve greater relaxation, become more flexible and change your yoga practice. My initial experience with yoga made me think that those huge pillows in the studio were only there to look good or, in the best case scenario, …
My Quest to Find 15-Minute Yoga For Full Body Relief Be frank, my life seemed to be in a state of tension. I was a writer and spent my days bent over a keyboard, and my shoulders were permanently wedged somewhere around my ears. I did not think it was possible that anything could help, …
Transform Your Life with The Power of Kriya Yoga I have the sense that meditation and mindfulness are the buzzword, and over the years, I have had a hard time identifying a method that really worked. I would have my mind racing and inner silence would be like a far fetched dream. Until I learned …
My Breaking Point: 30 Minutes of Yoga Saved My Life Under Stress. I recall that I was looking at my phone, my heart was beating, and another work email appeared. I was permanently on edge, had not slept well in weeks, and my shoulders were permanently tensed. It wasn’t only in my mind that I …
yoga for stretching and flexibility I was not a person who thought of being flexible. Actually, the idea of touching my toes was a far-fetched dream of dancers and gymnasts. That was changed by learning about yoga which provides the flexibility and stretch. The awkward effort to alleviate back pain after a day of prolonged …
Yoga for Overweight Beginners: Your 2025 Guide Learn to begin your yoga practice. This is an overweight beginner guide that provides useful tips and pose adjustments and success stories. I stood and looked at the door of the yoga studio with my heart pounding. I believed that I was too large to be in yoga …
Warrior Pose Secrets: Fix Your Form & Boost The first pose that I performed when I unrolled my yoga mat was the Warrior Pose, and it appeared to be another pose to be in. but soon I was informed it is much more. It is the basic pose called Virabhadrasana in Sanskrit which I rely …
The Yoga for Runners Secret: Why I Finally Stopped Getting Hurt My experience isn’t unique. The unbelievable synergy of running and yoga is supported by research and experts. Although running makes the legs strong and the heart strong and enduring, it is a monotonous activity that may cause muscle imbalance, tightness, and loss of flexibility, …