Mangesh Dhale
9 Beginner Yoga Poses for Flexibility That Actually Work Learn how easy yoga postures can open up your flexibility with scientific support and actual outcomes that you can experience in a few weeks. It is hard to believe that you are tight, stiff, and frustrated after spending months at a desk. I was there. My …
How a Female Yoga Teacher’s Life Spiraled Into Deadly Pursuit It was an obsession by a female yoga teacher that resulted in an unbelievable crime and an international manhunt that culminated on a tropical beach. My interest in mindfulness and movement has been what initially attracted me towards becoming a female yoga teacher. It was …
I Tried Yoga Over 50: Here’s What Actually Happened I felt that when I was 50s, my body did not heal as well as it did before. It made my joints feel tighter, my balance was not as good, and a humming stress background appeared to be there all the time. I realized that I …
From Yoga Studio to Global Dominance: The Lululemon Story It is isn’t easy. I was intrigued to know that in 1998 Lululemon was created not in a huge corporate boardroom, but with an individual observation. Chip Wilson who was the founder of the company took a yoga lesson and realized that the lively women around …
Gentle Yoga for Older Women: A 2025 Guide to Strength & Ease Find out how gentle yoga can make you feel strong, create more balance, and feel joy again in moving after the age of 50. I had never imagined myself to be a person who is hysterical about yoga. The first thing I thought …
My 30 Minute Pilates Yoga Workout Fusion: A Self-Adventure. Be frank with you I was in a workout rut. I had to adopt a workout that not only makes me feel strong at the center but also makes me relax and ease my stressful mind. I enjoyed Pilates because of its muscles but wanted the …
My Road to Starting a 28-Day Chair Yoga Challenge. I was a senior and was observing the gradual loss of flexibility and strength. My shoe tying was a burden and I was increasingly afraid of losing balance. I was aware that I should do something, but I was afraid to go on a gym floor …
Comfiest Wide Leg Yoga Pants for All-Day Wea The trend that will grow solid on 2025 in an ever-changing world of athleisure is the emergence of wide leg yoga pants. I was skeptical because I am a fashion editor who has been wearing skinny leggings majority of a decade. However, I have tried many different …
The Perfect Yoga Flare Pants Outfits Don’t Exist-Wait, They Do! I will be honest that I was a devoted fan of skinny leggings. Thus, because, at that time, flare pants were popular again I was doubtful. And what was I to have worn them? What do you do when you even do not manage to …
This Is How to Find the Best Yoga for Beginners I will never be able to forget my first yoga. I entered with a blend of emotions of excitement and sheer terror because I was certain that I would be the most inflexible person in the room. The teacher said Downward-Facing Dog, and the thought …