Mangesh Dhale
My Asana Revolution: How I Saved 667 Work Days Yearly My personal experience of transforming my organization using disorderly spreadsheets to structured work management. Not so long ago I was totally overwhelmed at my place of work. My projects were dispersed indefinitely on my numerous spreadsheets, emails, and other platforms. I kept on alternating the …
20 Min Yoga For Recovery My energy reserves were constantly drained in the inexorable rush of the modern world. Being a busy professional, I always felt that my body was sore due to stress and spending many hours at a desk, and my mind was constantly cloudy. I had to find a recovery system that …
Master Key Hatha Poses for a Calm Learn the benefits of the basic postures of the Hatha yoga tradition in strengthening the body, refreshing your mind, and changing the body, inside and out. Years at a desk left my body in a pile of stiff shoulders and sorely focussed concentration. I was not convinced about …
Your Guide to the Best Non Toxic Yoga Mat You can find the most non-toxic yoga mat and have a safer practice. I tried out well-known mats to discover some environmental friendly options that did not hurt your health, but did not diminish performance. Back then, several years ago, I almost did not make notice …
My Search of the Ideal Yoga Shorts. I won’t lie–I was not that kind of a person who liked working out in shorts. Being a person who spends his/her days, thinking about style and living an active lifestyle, I always have been a serious wearer of leggings. I believed flowy shorts made me feel too …
st marks yoga reviews I can recall that the very first time I entered the Yoga to the People studio on St. Marks Place. Being a New Yorker with a constrained budget, the “donation-based” model came as a gift. The hall was full, the atmosphere was strong, and it appeared to be an actual sanctuary. …
Down Under Yoga I do remember my initial lesson at Down Under Yoga. I had used many studios in the past, but this is where I got the feeling that something had changed when I entered the door. It felt like a real community, something I had never felt before–a welcoming feeling that went beyond …
I believed that I could not lose weight weight until I participated in the yoga shred diet. This is a strong combination of strategic dieting and specific exercising, which enabled me to expose the definition that I never knew I was. Read about how I changed my body within one month! My Frustration: Why I …
10-Minute Bedtime Yoga Ritual I would watch the clock go by as the night dragged on due to my failure to fall asleep and remain on the same. All that has changed as I found out about bedtime yoga. What began as an act of desperation to calm my overthinking mind, has become my biggest …
Yoga For Tennis Players: Boost Flexibility I am neither a professional yogi, nor a tennis champion. I am a person that has experienced a frustrating level of plateau in my game, who is always fighting with sore shoulders, aching back, and that sensor of a double-fault, which always occurs at the point of match. This …