Mangesh Dhale
Power Yoga Workout For Strength Building Let’s be real. I was not convinced by the phrase when I first heard it, which is power yoga workout to build strength. I imagined soft stretching and relaxing “oms”- not so much the sweat drenching muscle-quaving kind of exercise that I equated with building strength. I was a …
Yoga for Athletes to enhance performance I was of the opinion that yoga was all about chanting and the ability to bend over, something that was done by people who did not know the reality of actual training. I had a basic workout regimen: run faster, push harder, get heavier. Unless I felt sore I …
Find Your Flow: The Life-Changing Different Types of Yoga To tell the truth, my initial yoga session has been a nightmare. When I entered a room, I assumed that I could stretch and relax to some relaxing music, I found myself in the hell hole room, sweating to death, in an attempt to follow a …
Face Yoga to Reduce Face Fat: My Real-World Results I’ll be honest, I was skeptical. I thought face yoga was another internet craze when it was suggested that you could use face yoga to slim down facial fat. I would look in the mirror and see my formerly outlined jawbone beginning to grow softer, melting …
My Journey to a Stronger Center: Why Core Yoga Poses Changed Everything I will be frank, during most periods I believed that a great core was all about the acquisition of a six-pack. I would groan with endless crunches, and ask myself why I still felt pain on my lower back, and why my balance …
My Journey to Finding Tad Asana: More Than Just Standing I would think that I was simply bad at standing. Seriously. Several years of crouching over a laptop and scrolling through my phone had left my posture in a messy state. By noon, my lower back was sore, my shoulders were permanently bent forwards, and …
Hal Asana: My Journey to Unlocking a Happier Spine To tell the truth, I had a mess in my lower back. I had spent many hours in a hunched position over my laptop, and I was always experiencing the same kind of dull, aching pain that nothing improved. Stretches and heat pads would only temporarily …
My Battle with a Desk and the Yoga Pose That Saved Me I’ll be honest. My body language was disgraceful for years. A keyboard and a screen and a chair that made me look like I was permanently in a question mark were all that I knew of this world. My shoulders and upper back …
Crane Pose Yoga Among all the lovely, flowing, and seemingly unattainable forms that human body can assume during yoga, there is hardly any that awes the imagination as much as the Crane Pose. This arm balance is commonly referred to as Bakasana (Baka translates to crane) and is a milestone of sorts in the life …
My Quest for the Most Difficult Yoga Poses I will never forget the moment I saw a picture of somebody floating calmly in a flawless Handstand Scorpion. The first thing that came to my mind was, that was not yoga; that was sorcery. But a seed was planted. When my personal practice developed beyond batting …