Mangesh Dhale
Unlock Your Hips: 5 Highly Effective Mobility Exercises I did not imagine that I would become the one groaning each time I rose out of my desk. Being a person who thought I was rather active, the daily discomfort and pain in my hips were irritating and annoying. Even the basic tasks such as pulling …
Your Shoulder and Wrist Mobility Fix is Here I am a fitness fanatic so I believed that I was doing everything the right way. However, there was an aching pain in my shoulder that nagged my shoulder making even simple activities such as picking a coffee cup or a grocery bag a burden. I had …
Power Yoga for Weight Loss I remodeled my body and mind on the mat of yoga and the research confirms that it is effective. I was also skeptical when I first thought of power yoga as a means of weight loss. Would this sedentary habit, to which I would rather attach myself than perspire, aid …
Upward Facing Dog Benefits I would hurryly go through the Upward Facing Dog, as a mere stop between a low plank and a Downward Dog. I was only doing it wrong until I got a twinge in my lower back and thought I was wrong. My experience of learning this pose has shown that it …
This is a basic yoga Mountain pose that holds the secret to improving your balance, confidence, and overall posture. I will be honest and admit that when I was new to yoga, I would go through Mountain Pose in my online classes and scroll right past. It just looked like… standing. And that was a …
Unlock superior core stability and protect your back. I had an idea that a powerful core was everything to never-ending crunches. I would grind them out, get sore in the neck and ask myself why I remained weak in other work. It was not until I met a trainer who showed me the hollow body …
Plant Based Diet Meal Plan I have to admit it, I always assumed that a healthy plant-based diet is a rabbit one. I imagined bow after bowl of lettuce and tasteless tofu, and was starving. None of this was the case when I made a real attempt and developed a plant based diet meal plan …
Your Plant Based Diet Plan I will be frank to say that I never considered myself a plant-based type. My meal was an average American affair with a lot of convenience and little greenery. A year later though, when I felt as though I was always tired, I was fighting with some strange bloating and …
AI Yoga: 5 Incredible Ways Tech Improves Your Flow Explore the way AI yoga can transform the ancient practice to a new design, providing individualized routines and feedback in real-time, all in the comfort of your living room. I experimented with it and the outcome came as a surprise. I recall the initial occurrence when …
The Ultimate Guide to Aerial Yoga My chiropractor misses me, and my worries appear to be disappearing in the air. Aerial yoga is the power. I tremulously held on to the thin silk hammock that was suspended on the ceiling. My head was screaming that this weak material could never bear me but the teacher …