Mangesh Dhale
My Journey with Baba Ramdev Weight Loss Yoga My weight has always been on a roller coaster. I experimented with all the fad diets and even spent money on joining a gym that I hardly visited. Nothing appeared to stick and I was frustrated. Then one evening, I went down the internet, found videos of …
Your gentle roadmap to stronger, pain-free knees starts right here on the mat. I have thought that knee problems were something I had to live with. Whenever I ran or even climbed a step of stairs, I would experience the same pain, that same pain, the dull pain, which was like a constant, irritating reminder …
The Forward Bend Yoga Poses to Melt Stress and Reclaim Your Flexibility I just would have thought that my back was broken. My poor body position was a result of years of sitting hunched over a laptop. The ache in my lower back had settled down in dull stalemate and my hamstrings were tight enough …
My Battle with Yoga Poses For Insomniaand the Solution I Found I would lie in bed and what seemed to be an eternity of time went on where my mind was overrun with a million things as the clock mercilessly ticked onward towards morning. I found myself stuck in a rut of tiredness and frustration …
My Journey Out of Pain: Finding Real Relief Yoga Poses For Headaches I would also believe that a headache was something that I was supposed to live with. I used to take a pill, switch off the lights and sit and wait till the throbbing would go away. However, following a fairly cruel month during …
My Wake-Up Call: Finding Yoga For High Blood Pressure I will never share or forget the experience of having the blood pressure cuff cut off on my arm. The face of the doctor was not so agitated, but the figures on the screen were. “Stage 1 Hypertension,” he said. I did not really get surprised …
Anti Gravity yoga benefits I had never imagined that my solution to the problem of an aching back would be found not on my yoga mat, but lying in the air. I had been sitting huddled over a desk like many of you, and my body was suffering. When a friend took me to an …
My Journey with Vajrasana: More Than Just Sitting It is a truth that at the time I heard about Vajrasana, the pose of Thunderbolt, I was skeptical. And what a game-changer would it be to be sitting on my heels? It was too simple, too inert. However, following a time of particularly high stress that …
Ready for a Challenge, upcoming yoga competition 2025 Toyota I did not imagine myself becoming that type of a person who can get excited about a competition. Yoga has always been my sort of refuge, a means of relaxation at the end of the day and reconnecting with myself. However, last year, one of my …
Than Just a Good Sweat Warm Yoga Benefits To be frank enough, my initial warm yoga session was a disaster. It was like bumping into the wall of humidity when entering the heated room, and in ten minutes, I was covered with the sweat I did not even know my body could generate. I …