Mangesh Dhale
Your Guide to the Best Non Toxic Yoga Mat You can find the most non-toxic yoga mat and have a safer practice. I tried out well-known mats to discover some environmental friendly options that did not hurt your health, but did not diminish performance. Back then, several years ago, I almost did not make notice …
My Search of the Ideal Yoga Shorts. I won’t lie–I was not that kind of a person who liked working out in shorts. Being a person who spends his/her days, thinking about style and living an active lifestyle, I always have been a serious wearer of leggings. I believed flowy shorts made me feel too …
st marks yoga reviews I can recall that the very first time I entered the Yoga to the People studio on St. Marks Place. Being a New Yorker with a constrained budget, the “donation-based” model came as a gift. The hall was full, the atmosphere was strong, and it appeared to be an actual sanctuary. …
Down Under Yoga I do remember my initial lesson at Down Under Yoga. I had used many studios in the past, but this is where I got the feeling that something had changed when I entered the door. It felt like a real community, something I had never felt before–a welcoming feeling that went beyond …
I believed that I could not lose weight weight until I participated in the yoga shred diet. This is a strong combination of strategic dieting and specific exercising, which enabled me to expose the definition that I never knew I was. Read about how I changed my body within one month! My Frustration: Why I …
10-Minute Bedtime Yoga Ritual I would watch the clock go by as the night dragged on due to my failure to fall asleep and remain on the same. All that has changed as I found out about bedtime yoga. What began as an act of desperation to calm my overthinking mind, has become my biggest …
Yoga For Tennis Players: Boost Flexibility I am neither a professional yogi, nor a tennis champion. I am a person that has experienced a frustrating level of plateau in my game, who is always fighting with sore shoulders, aching back, and that sensor of a double-fault, which always occurs at the point of match. This …
Unlock Your Hips: 5 Highly Effective Mobility Exercises I did not imagine that I would become the one groaning each time I rose out of my desk. Being a person who thought I was rather active, the daily discomfort and pain in my hips were irritating and annoying. Even the basic tasks such as pulling …
Your Shoulder and Wrist Mobility Fix is Here I am a fitness fanatic so I believed that I was doing everything the right way. However, there was an aching pain in my shoulder that nagged my shoulder making even simple activities such as picking a coffee cup or a grocery bag a burden. I had …
Power Yoga for Weight Loss I remodeled my body and mind on the mat of yoga and the research confirms that it is effective. I was also skeptical when I first thought of power yoga as a means of weight loss. Would this sedentary habit, to which I would rather attach myself than perspire, aid …