Mangesh Dhale
Sports yoga for runners knee pain relief I would fear that pain which was so familiar and sharp just below my kneecap. It is a nightmare to every runner: the so-called runner’s knee. It robbed me of my joy, shortened my miles and made me feel frustrated. I would put rest, ice, and new shoes …
Yoga for sports performance and flexibility Ever think that your body is not letting you achieve your best, regardless of how many times you train? I did. Being an athlete, I was obsessed with the idea of becoming stronger and faster, only to become paralyzed due to tight hips, a sore back, and constant injuries. …
Senior yoga is a modification of yoga to ease knee pain, all with the comfort and security of a chair. Chair yoga is a great method of reducing pain, developing supportive muscles, and enhancing the overall quality of life. Being a yoga teacher who has taught a large number of seniors, I have personally experienced …
Chair yoga for seniors with arthritis You are well aware of the difficulty of simple movement, which is experienced when living with arthritis. I have experienced that confidence can be gradually taken away by stiff joints, swelling and daily aches. This is why chair yoga among the older generation with arthritis has become one of …
How yoga and pranayama can help manage asthma effectively Asthma even makes something as natural as breathing a day long struggle. I’ve been there. Chest tightness, breathlessness, and always worrying about triggers would be my order of the day. With time, I was able to learn the benefits of yoga and pranayama to manage asthma …
Chair yoga for seniors with limited mobility I have experienced the difficulty of being inactive as the mobility is restricted. One of the most effective and safe methods of staying strong without strains and without causing harm to the body is chair yoga among the seniors with limited mobility. This tender practice in my experience …
Guided sleep meditation for adults Meditation in the form of guided sleep among the adults with busy lives can be a breaking point on a whirlwind at night. You are not alone if you have ever laid in bed staring at the ceiling and your mind is whirling. And I was there till I found …
Meditation for deep sleep naturally My bedtime was a fight years long. As soon as my head rested on the pillow, my mind would burst with the things that had not been done yet in the day and the issues that awaited me tomorrow. I fell into the trap of stress and insomnia until I …
Meditation techniques to calm the mind My mind always had 100 tabs open in a browser- all video clips playing. The worrying, lists of things to do, and mental gibberish were draining. I did recognize that I had to discover actual meditation methods to relax the mind, yet the general recommendations did not have staying …
Guided meditation for anxiety relief I just believed that I always had anxiety as my default operating system. My brain scurried, my heart was jumping and serene seemed like a foreign land. Then I found out about guided meditation to help overcome anxiety. It was not like a magic pill, yet it turned out to …