Mangesh Dhale
Find Your Flow: The Life-Changing Different Types of Yoga To tell the truth, my initial yoga session has been a nightmare. When I entered a room, I assumed that I could stretch and relax to some relaxing music, I found myself in the hell hole room, sweating to death, in an attempt to follow a …
Face Yoga to Reduce Face Fat: My Real-World Results I’ll be honest, I was skeptical. I thought face yoga was another internet craze when it was suggested that you could use face yoga to slim down facial fat. I would look in the mirror and see my formerly outlined jawbone beginning to grow softer, melting …
My Journey to a Stronger Center: Why Core Yoga Poses Changed Everything I will be frank, during most periods I believed that a great core was all about the acquisition of a six-pack. I would groan with endless crunches, and ask myself why I still felt pain on my lower back, and why my balance …
My Journey to Finding Tad Asana: More Than Just Standing I would think that I was simply bad at standing. Seriously. Several years of crouching over a laptop and scrolling through my phone had left my posture in a messy state. By noon, my lower back was sore, my shoulders were permanently bent forwards, and …
Hal Asana: My Journey to Unlocking a Happier Spine To tell the truth, I had a mess in my lower back. I had spent many hours in a hunched position over my laptop, and I was always experiencing the same kind of dull, aching pain that nothing improved. Stretches and heat pads would only temporarily …
My Battle with a Desk and the Yoga Pose That Saved Me I’ll be honest. My body language was disgraceful for years. A keyboard and a screen and a chair that made me look like I was permanently in a question mark were all that I knew of this world. My shoulders and upper back …
Crane Pose Yoga Among all the lovely, flowing, and seemingly unattainable forms that human body can assume during yoga, there is hardly any that awes the imagination as much as the Crane Pose. This arm balance is commonly referred to as Bakasana (Baka translates to crane) and is a milestone of sorts in the life …
My Quest for the Most Difficult Yoga Poses I will never forget the moment I saw a picture of somebody floating calmly in a flawless Handstand Scorpion. The first thing that came to my mind was, that was not yoga; that was sorcery. But a seed was planted. When my personal practice developed beyond batting …
Guitar Pose Yoga I have always existed in two worlds. On the one hand, it is the man who finds a rest on a yoga mat and pursues that calm mind after a day. On the other, I am a budding musician who just enjoys the unconventionality of picking up my guitar and being lost …
Yoga Secrets: yoga for clear and glowing skin That Changed My Life! I always fantasized that I would have natural yoga for clear and glowing skin, and when I embarked on my yoga I could not think of it reshaping my skin in such a beautiful way. My daily yoga exercises made me find out …