Mangesh Dhale
How to Relax in 5-Minute Meditation for Beginners: Find Your Zen Today. I recall that I was utterly overwhelmed. My mind was similar to having the 100 tabs and I could not figure out which one to close. The thought of sitting and having 30 minutes of silence sounded unattainable, and it was a luxury …
Daily Meditation Routine for Beginners: How I Found 10 Minutes of Peace I used to believe that I was not a meditator. My mind was busy, my to-do list was yelling, and that thought of sitting and being silent was a punishment. I was wrong. By establishing a simple daily meditation ritual as a beginner, …
How to Meditate at Home (Introduction to Meditation): How to Meditate. The first thing I did when I went online to find out how to meditate at home was to be overwhelmed. Too many techniques. Too many rules. I used to believe that meditation was the preserve of monks or supremely cool individuals. I was …
Introduction to Supine Compass Pose. Supine Compass Pose can frequently be the life-altering pose within the initial few minutes of my mat. I feel my hips open. My hamstrings release. My breath slows down. This is a complicated pose, but I have come to know through patience and clever planning that it can be attained …
Using Balayam Yoga to take care of my nails and hair. I learned that when my hair began to thin and my nails continued to break I needed a solution that is natural. This is when I found a Nail and Hair Health Balayam Yoga. I could see slight but noticeable changes within several weeks. …
Introduction to Kukkutasana Kukkutasana is one of the yoga poses that attract attention immediately. After a few minutes of practicing it, I could understand the reasons why it is not only an arm balance to be respected but also feared. Kukkutasana is a sitting posture that puts a test of my strength, balance, patience, and …
Introduction to Utthita Padmasana One of such yoga poses that seems easy but requires the complete mastery is Utthita Padmasana. Firstly, when I tried it I understood how strong, patient, and focused it should be. This level seated arm-balance is a challenge to the core, arms, and mind simultaneously. How Utthita Padmasana is not only …
Introduction to Kshemasana Pose In my early years of yoga, I came across Kshemasana, and I figured I needed a yoga pose that would soothe my mind and bring back my feelings to the ground. After several minutes of rehearsing on it, I experienced a feeling of protection and comfort run through me. Kshemasana is …
My Journey with Samasana To be absolutely honest with you, I used to skip it. During all classes of yoga, when the instructor took us into the position called Samasana (or Corpse Pose), I would fidget, look at the clock, or even roll up my mat. I believed that the actual work was in hard …
My first yoga mat was something I remember unrolling. It was an incoherent sea of unknown-sounding names and apparently impossible turns. I was stiff and awkward and frankly frightened. I did not have to learn a headstand, I only had to have a solid and basic base. The yoga poses that I was looking to …