Mangesh Dhale
Morning Yoga vs. Evening Yoga Benefits I have had issues with regular yoga practice. This was not a motivation issue, it was just a matter of timing. I used to listen to gurus who glorified the salutations at sunrise, my body was like a heap of bricks at 6 am. Then I would attempt to …
About international yoga day I have never imagined that one day can transform my life. However, that is what International Yoga Day did to me. It was not merely an experiment with a new stretch, but it was instead a journey toward a calmer and stronger me. Wondering what this day is really all about …
Sunrise Yoga at Red Rocks To tell the truth, I have done yoga in many beautiful studios. Nevertheless, there was nothing, and I mean nothing, that trained me to the pure magic of doing yoga at Red Rocks. It was not only a workout, but a spiritual awakening, a concert to my soul and the …
The Yoga Blanket I would assume that a yoga blanket was to be worn in case of keeping warm in Savasana. I was so wrong. It did not happen until I spent money on my first proper yoga blanket that I noticed the power of it. This piece of clothing alone turned my practice that …
The Cosmic Kids Yoga Miracle I was skeptical at first. Making my children sit down was as hard as putting moonlight in a bottle. Next, I found Cosmic Kids Yoga, which really transformed the relationship in our family. It was not a couple of stretches but a magic door to a place where my kids …
My Journey Into Crazy Yoga I hit a wall. It was a cycle of work, stress, and to-do lists in my life. The old-fashioned gyms were an obligatory and solemn feeling, and yoga classes when there was no speaking and no one laughing only made me more conscious of the sounds in my head. After …
My Vision With This Secret Eye Yoga I had the headache pounding me at the end of each day. My eyes were gritty, fatigued and strained. I put it on my screens, my age, everything. Then, I discovered eye yoga. It was almost too good to be true. But I was desperate. This kind practice, …
 Yoga Heights and Transform I never comprehended what I heard when people said to find your edge in yoga. In my case, it was simply a matter of putting my toes and attempting to avoid falling over. Nothing was the same when I did not simply pose and began touching them. It was the time …
Your Yoga Joint Freedom All my life I had been experiencing the same pain with each move. My knees ached up the stairs, my shoulders were achy and my hips were stuck. I believed that this was merely the process of growing old. Then I came to know about the deep idea of the yoga …
My Yoga Love Story You have heard of love at first glance, but ever heard of love at first asana? My experience with yoga was not about taking an impressive pose in Instagram. It was an agonizingly lovely burn, a deeply yoga love affair that re-wired my life entirely. It is not only about stretching, …