Hal Asana: My Journey to Unlocking a Happier Spine To tell the truth, I had a mess in my lower back. I had spent many hours in a hunched position over my laptop, and I was always experiencing the same kind of dull, aching pain that nothing improved. Stretches and heat pads would only temporarily …
My Quest for the Most Difficult Yoga Poses I will never forget the moment I saw a picture of somebody floating calmly in a flawless Handstand Scorpion. The first thing that came to my mind was, that was not yoga; that was sorcery. But a seed was planted. When my personal practice developed beyond batting …
My Journey with Baba Ramdev Weight Loss Yoga My weight has always been on a roller coaster. I experimented with all the fad diets and even spent money on joining a gym that I hardly visited. Nothing appeared to stick and I was frustrated. Then one evening, I went down the internet, found videos of …
The Forward Bend Yoga Poses to Melt Stress and Reclaim Your Flexibility I just would have thought that my back was broken. My poor body position was a result of years of sitting hunched over a laptop. The ache in my lower back had settled down in dull stalemate and my hamstrings were tight enough …
Yoga with Adriene stretching I would think that stretching could be done in a few seconds after exercising, a few pulls of the calf on the wall. I did not consider it as a practice by itself. It has all changed with the realization of the world of Yoga With Adriene stretching. Similar to most …
Love Wins Yoga: Find Your Inner Peace in 2025 I did not start tLove Wins Yoga: More Than a Mantra, It’s My Missiono establish a popular yoga studio. I guess I simply needed a space in which people could feel safe to be themselves. Somewhere the emphasis was not on the ideal stance, but the …
My Experience to seek Natural Relief: yoga asanas for bowel movement Frankly speaking, it is embarrassing to discuss constipation. It is better to have a hard time with it. I wasted years taking over-the-counter solutions which made me feel swollen and addictive. I was aware that my body could have better and more natural rhythms. …
Do you lose weight with yoga I did not think of losing weight when I initially rolled my yoga mat. My wish was that there could have been a bit less pressure and a bit more freedom. However, something went unaccounted as I got into a regular routine and my body began changing. I was …
What Are Yoga Sutras of Patanjali? When I heard the name Patanjali the first thing that came to my mind was that of an ancient sage, who was mysterious. In no long time I came to know that he was a compiler, a sage who was gathering the content of the older schools of thought …
My Quest to Find 15-Minute Yoga For Full Body Relief Be frank, my life seemed to be in a state of tension. I was a writer and spent my days bent over a keyboard, and my shoulders were permanently wedged somewhere around my ears. I did not think it was possible that anything could help, …