Workout Ever Puppy yoga Chicago
The first time I heard puppy yoga in Chicago, I genuinely believed that it was such a cute thing that it could not be true. Just imagine you are doing your favorite yoga performs and all the time there are running, cuddling and even sleeping puppies all around. And that is precisely the nature of the puppy yoga a combination of her relaxation yoga and her puppy cuddles.
This is a health and wellness experience unlike other yoga experiences, with the physical benefits of a yoga experience coupled with the emotional uplifting power of only a dog. This is because once I tried it I was hooked. One could not stop smiling, stretching, and laughing simultaneously.
The reason why Puppy Yoga is taking over Chicago.
The fitness industry in Chicago is on fire and puppy yoga has turned out to be one of the most fashionable wellness activities in the city. And here is the reason why I–and so many others–can never have enough of it:
Stress Relief: It is difficult to be stressful when a puppy is wagging its tail at you.
Social Connection: You get to meet other dog owners as well as yoga fans.
Mellow Exercise: The yoga practices are easy-going, hence affordable to all.
Mental Health Boost: Puppies elevate the levels of serotonin that make people happy and relaxed.
Donates to Animal Shelters: A lot of Chicago puppy yoga studios work with the local shelters, and thus, by attending your class, you get real dogs homes!
Best Puppy Yoga Studios in Chicago.
And when you are all willing to unroll your mat and snuggle a couple of pups, the following are the best puppy yoga Chicago studios that I can suggest:
Puppy Yoga Chicago (Downtown Loop)
It is the place to go to find cute, adoptable puppies and a flow of yoga. The teachers are friendly, and the dogs are adopted at the shelters. Each of the sessions is a form of therapy.
Highlights:
Themed classes (such as Puppy Pajama Yoga) on a weekly basis.
Share of proceeds is to Chicago Animal Care and Control.
Perfect for beginners
Yoga With Pups – Lincoln Park
This tiny studio is situated in the center of Lincoln Park with the emphasis on mindfulness, laughs, and fat puppies. I was fond of the fact that after each of the sessions, the cooldown was always a puppy snuggle.
Highlights:
Intimate class interaction in small groups.
Certified yoga instructors
Very popular with children and adults.
Zen Pup Studio – Wicker Park
This stylish studio has an elegant ambience and inner decoration. It is perfect when you want to go on a nice stretch and get Insta-worthy puppy shots.
Highlights:
Rescue puppies that could be adopted were a part of each lesson.
Good in terms of managing stress and flexibility.
Coffee and treats afterward!
My Personal Experience at my First Puppy Yoga.
I also recall the first time I entered puppy yoga, I laughed, smelled of fresh mats, felt the puppy paws tickling the floor. When I came to rest in child pose, a small golden retriever puppy jumped on my back. I couldn’t stop giggling!
By the time of the end of the session, I was relaxed and emotionally replenished. It was not exercise, it was pure joy.
What to Bring to Puppy Yoga
I always carry the following before going to a puppy yoga Chicago session:
A yoga mat (some studios can offer it, however, I prefer to use my one)
Water bottle to remain hydrated.
Towel/wipes- puppies are dirty at times.
Wearable clothes that you are not ashamed about getting a fur on.
A creative heart–they will rob it!
Benefits of Puppy Yoga
Puppy yoga is not merely a show of cuteness overload, but it is also beneficial to your health and your mood.
Physical Benefits
Improves flexibility and balance.
Decreases muscle rigidity and tension.
Encourages improved breathing and sitting.
Mental & Emotional Benefits
Reduces anxiety and depression.
Enhances happiness and awareness.
Promotes interpersonal interaction and humor.
The largest lesson to me is that puppy yoga helps me to relax as it is a way to forget about work and all the negative aspects of urban life. It is my happy place- it reminds me that you can also be happy in the most basic things.
Booking a Puppy yoga in Chicago.
Booking is super easy! Majority studios are allowing you to book online. All one needs to do is visit their site or Instagram page, select their time of classes and pay safely.
Here are a few quick tips:
Lessons are crowded–make your reservations at least one week.
Light, loose garments.
Puppy introductions 10-15 minutes prior to arrival.
Be patient–puppies may play or sleep upon your poses!
Puppy Yoga Etiquette
In order to ensure that we all have a wonderful time (the pups included), it is important to remember:
Don’t play with the dogs–just because they ask you not to pett them.
Follow the instructions of the instructor.
Adhere to the space of other members.
Keep your phone on silent.
Have fun and relax!
My Recommendation of Puppy Yoga in Chicago.
In case you are in a mood of keeping fit, have fun, and a furry friend, then puppy yoga in Chicago is worth the money. It is an activity that makes you feel better, not just physically, but also spiritually.
I was lighter, happier and closer after having attended only a few sessions and to the puppies, people and myself.
Therefore, whenever you are stressed or lonely, take your yoga mat and puppy yoga. Believe me–it will alter your temper at once.
Frequently Asked Questions Webpage of Puppy Yoga Chicago.
Q1: Should I be a good yoga practitioner?
No! Puppy yoga is friendly to beginners. This fact is demonstrated by the fact that most of the people are there seeking fun, relaxation and puppy love but not advanced poses.
Q2: Can we adopt the puppies?
Yes, the majority of puppy yoga classes in Chicago are in collaboration with shelters. You may find a new furry best friend!
Q3: What if I’m allergic to dogs?
In case of mild allergies, is taking the medication prior to the lesson, or find out whether the studio provides hypoallergenic puppy lessons.
Question 4: What is the price of puppy yoga in Chicago?
The cost is between $25 and 45 a class depending on the studio and place of study.
Q5: Can I bring my own puppy?
Usually, no. This is because the studios operate in partnership with certified organizations to make sure that every puppy is safe, trained and comfortable with people.
Final Thoughts
Yoga with puppies in Chicago is not just a fad, but it is a warming experience and a mix of wellness and community, as well as unconditional love. It is the best activity to do whether one is a dog fan, a yoga fan, or someone who wants to have a reason to smile.