Yoga For Women
The Pose Swastikasana I wanted to find a comfortable sitting position to meditate, something more than the usual cross-legged criss-cross apple-sauce. My knees were aching, my back was stooped. This was the time when my yoga teacher exposed me to Swastikasana, and it really transformed my practice. It is a very old, very stabilizing pose, …
Yoga For Health Essay In English I believed that yoga was only for the extremely flexible or spiritual illuminati. I would look at the images of individuals in unattainable positions and I would think not to me. It was a tornado of deadlines, stress and lack of care about my well-being. It took a long …
Yoga For Health And Wellness My conception of yoga as health and wellness was oriented to the overly-bendy or the spiritually awakened. I would look at the images of the individuals bending into unrealistic positions and imagine, that it is not my case. I lived a life of work, stress and exhaustion. Wellness was something …
Yoga For Health Promotion My old thinking about yoga was that it involves posing in pretzels. I would look at photographs of calm individuals in unattainable poses and imagine that that was not my case. It was the tornado of stress, insomnia, and sore muscles after spending the day at a workplace. I was not …
Yoga For Health And Education trust I was skeptical. I was in a very low moment of life when I searched the words Yoga for Health and Education Trust and it appeared in my search engine. I was tense, out of touch and frankly, I was lost. I believed yoga to be about a pretzel …
Yoga For Health Book For years, I felt stuck. I was too tired, my pressure was so great, and I could not find a long-term solution to take care of my health. I did all, including strenuous workouts in the gym and quick diets. Nothing stuck. Then somebody of my friends said of a simple …
The Gokilasana Secret to Ultimate Flexibility The first time I heard of Gokilasana, I remember. It was exotic and threatening. Being a person who spent many hours in a bent position over a desk, my back was adjacent to a careless, hard wood, and my joints were not better. I was seeking such a pose …
Master Utthita Padmasana Now! I recall the initial occasion when I encountered a person in Utthita Padmasana or Extended Lotus Pose. How calm was the way they sat, so easily erect, and my hips were sorely crying in empathy. I believed my body could never be able to attain such a shape. However, having gone …
The Padmasana Position I have thought that stillness is a myth. My head was a Web browser with numerous tabs open, and my body squirmed. Then, I discovered Padmasana. This was no ordinary yoga pose, and it was the key to a deeper state of calm I did not realize I could enter. In case …
Your Secret to Kurmasana My first encounter with a picture of Kurmasana, or Tortoise Pose, happened. The practitioner was hunkered down, arms and legs crossed like a turtle into its shell. It was inconceivably calm and at the same time offensive. My first efforts were not that graceful; I looked more like a drowning starfish …