Yoga For Women
Life-Changing Padmasana Benefits I recall how I first spotted someone sitting calmly in Lotus Pose, otherwise known as Padmasana. It appeared to be a physical task that could not be performed by anything but a handful of the most qualified yogis. I had never supposed that I would have it as my anchor one day. …
How a Simple Mantra Transformed My yoga yoga yogeshwaraya I recollect that I sat on my yoga mat and felt like a complete fraud. I was in a downward dog position, yet my mind was a million miles away, it was running through a to-do-list, it was recounting a stressful work discussion, and it was …
My Journey with Garud asana To be truthful, when I attempted Garudasana or Eagle Pose, the first time I attempted to practice it, I was a rat. I crossed my arms the wrong way, my leg supporting me was waving as a leaf in the breeze, and I had no doubt I did not appear …
My Journey to Finding Calm: An Introduction to Restorative Yoga Poses I hit a wall. It was midweek afternoon and the ping of emails, my to-do list, and the anxiety-induced low grade humming had exhausted me. I was fatigued and wide-awares at once, never, indeed, able to rest even when I was at liberty. I …
Vinyasa Flow Yoga for Intermediate Students I recall the very first time I entered an intermediate vinyasa flow class. I had been practicing yoga long enough, and I was at a dead end. The beginner classes were too slow, and the higher ones seemed like a foreign language. I found myself in the middle of …
Find Your Flow: The Life-Changing Different Types of Yoga To tell the truth, my initial yoga session has been a nightmare. When I entered a room, I assumed that I could stretch and relax to some relaxing music, I found myself in the hell hole room, sweating to death, in an attempt to follow a …
Face Yoga to Reduce Face Fat: My Real-World Results I’ll be honest, I was skeptical. I thought face yoga was another internet craze when it was suggested that you could use face yoga to slim down facial fat. I would look in the mirror and see my formerly outlined jawbone beginning to grow softer, melting …
My Journey to a Stronger Center: Why Core Yoga Poses Changed Everything I will be frank, during most periods I believed that a great core was all about the acquisition of a six-pack. I would groan with endless crunches, and ask myself why I still felt pain on my lower back, and why my balance …
My Journey to Finding Tad Asana: More Than Just Standing I would think that I was simply bad at standing. Seriously. Several years of crouching over a laptop and scrolling through my phone had left my posture in a messy state. By noon, my lower back was sore, my shoulders were permanently bent forwards, and …
My Battle with a Desk and the Yoga Pose That Saved Me I’ll be honest. My body language was disgraceful for years. A keyboard and a screen and a chair that made me look like I was permanently in a question mark were all that I knew of this world. My shoulders and upper back …