Yoga For Women
Crane Pose Yoga Among all the lovely, flowing, and seemingly unattainable forms that human body can assume during yoga, there is hardly any that awes the imagination as much as the Crane Pose. This arm balance is commonly referred to as Bakasana (Baka translates to crane) and is a milestone of sorts in the life …
Yoga Secrets: yoga for clear and glowing skin That Changed My Life! I always fantasized that I would have natural yoga for clear and glowing skin, and when I embarked on my yoga I could not think of it reshaping my skin in such a beautiful way. My daily yoga exercises made me find out …
My Journey with Yoga for Glowing Skin in 1 Week I was not convinced when I first heard about Yoga for Glowing Skin in 1 Week. However, having tried it only once a week, I paid attention to the fact that my skin began to appear clearer, brighter, and radiant than it had ever been …
Revolutionize Your Practice: My Journey With an AI Yoga Trainer I would say that I was in a rut with my yoga practice. I used to be a studio-goer, and years were passing during which I was happily rolling up my mat in the overcrowded classes and was attempting to peep through the forest of …
Wild Thing Yoga Pose: My First Frightening Attempt I can recall how I was introduced to the Wild Thing yoga pose by my yoga teacher. Of my down dog she desired me to roll over into this crazy upside-down backbend. It was screaming in my head that I was not to do it. It was …
Your gentle roadmap to stronger, pain-free knees starts right here on the mat. I have thought that knee problems were something I had to live with. Whenever I ran or even climbed a step of stairs, I would experience the same pain, that same pain, the dull pain, which was like a constant, irritating reminder …
The Forward Bend Yoga Poses to Melt Stress and Reclaim Your Flexibility I just would have thought that my back was broken. My poor body position was a result of years of sitting hunched over a laptop. The ache in my lower back had settled down in dull stalemate and my hamstrings were tight enough …
My Battle with Yoga Poses For Insomniaand the Solution I Found I would lie in bed and what seemed to be an eternity of time went on where my mind was overrun with a million things as the clock mercilessly ticked onward towards morning. I found myself stuck in a rut of tiredness and frustration …
Anti Gravity yoga benefits I had never imagined that my solution to the problem of an aching back would be found not on my yoga mat, but lying in the air. I had been sitting huddled over a desk like many of you, and my body was suffering. When a friend took me to an …
My Journey with Vajrasana: More Than Just Sitting It is a truth that at the time I heard about Vajrasana, the pose of Thunderbolt, I was skeptical. And what a game-changer would it be to be sitting on my heels? It was too simple, too inert. However, following a time of particularly high stress that …