Yoga For Women
How a Female Yoga Teacher’s Life Spiraled Into Deadly Pursuit It was an obsession by a female yoga teacher that resulted in an unbelievable crime and an international manhunt that culminated on a tropical beach. My interest in mindfulness and movement has been what initially attracted me towards becoming a female yoga teacher. It was …
I Tried Yoga Over 50: Here’s What Actually Happened I felt that when I was 50s, my body did not heal as well as it did before. It made my joints feel tighter, my balance was not as good, and a humming stress background appeared to be there all the time. I realized that I …
From Yoga Studio to Global Dominance: The Lululemon Story It is isn’t easy. I was intrigued to know that in 1998 Lululemon was created not in a huge corporate boardroom, but with an individual observation. Chip Wilson who was the founder of the company took a yoga lesson and realized that the lively women around …
Gentle Yoga for Older Women: A 2025 Guide to Strength & Ease Find out how gentle yoga can make you feel strong, create more balance, and feel joy again in moving after the age of 50. I had never imagined myself to be a person who is hysterical about yoga. The first thing I thought …
My 30 Minute Pilates Yoga Workout Fusion: A Self-Adventure. Be frank with you I was in a workout rut. I had to adopt a workout that not only makes me feel strong at the center but also makes me relax and ease my stressful mind. I enjoyed Pilates because of its muscles but wanted the …
This Is How to Find the Best Yoga for Beginners I will never be able to forget my first yoga. I entered with a blend of emotions of excitement and sheer terror because I was certain that I would be the most inflexible person in the room. The teacher said Downward-Facing Dog, and the thought …
My Asana Revolution: How I Saved 667 Work Days Yearly My personal experience of transforming my organization using disorderly spreadsheets to structured work management. Not so long ago I was totally overwhelmed at my place of work. My projects were dispersed indefinitely on my numerous spreadsheets, emails, and other platforms. I kept on alternating the …
Master Key Hatha Poses for a Calm Learn the benefits of the basic postures of the Hatha yoga tradition in strengthening the body, refreshing your mind, and changing the body, inside and out. Years at a desk left my body in a pile of stiff shoulders and sorely focussed concentration. I was not convinced about …
Down Under Yoga I do remember my initial lesson at Down Under Yoga. I had used many studios in the past, but this is where I got the feeling that something had changed when I entered the door. It felt like a real community, something I had never felt before–a welcoming feeling that went beyond …
I believed that I could not lose weight weight until I participated in the yoga shred diet. This is a strong combination of strategic dieting and specific exercising, which enabled me to expose the definition that I never knew I was. Read about how I changed my body within one month! My Frustration: Why I …