Yoga For Women
Using Balayam Yoga to take care of my nails and hair. I learned that when my hair began to thin and my nails continued to break I needed a solution that is natural. This is when I found a Nail and Hair Health Balayam Yoga. I could see slight but noticeable changes within several weeks. …
Introduction to Kshemasana Pose In my early years of yoga, I came across Kshemasana, and I figured I needed a yoga pose that would soothe my mind and bring back my feelings to the ground. After several minutes of rehearsing on it, I experienced a feeling of protection and comfort run through me. Kshemasana is …
My Journey with Samasana To be absolutely honest with you, I used to skip it. During all classes of yoga, when the instructor took us into the position called Samasana (or Corpse Pose), I would fidget, look at the clock, or even roll up my mat. I believed that the actual work was in hard …
Yoga Poses for Beginners at Night I would spend time in bed, my mind going through the thoughts like a whirlwind in my head, as the clock ticked nearer to the morning. It seemed that my desire to get a good sleep at night had no end, until I learned a very simple secret, which …
Balance yoga poses for beginners I recall the initial experience I had with a balance yoga pose. My legs were stumbling, and my arms were stirring, and I fell over in a few seconds. I felt so uncoordinated! I believed that balance was something that one was born with. But I was wrong. I learned …
Cool-down yoga for beginners I recall the first attempt to actually work out. I strained and strained, I felt strong and then… I just stopped. I fell on the couch and buzzed with a strange combination of tiredness and nervous excitement. I was still in a racing state of mind and my muscles were tight. …
Yoga warm-up poses for beginners The yoga class was very memorable to me. I came in and watched people stooping in unimaginable positions and in my mind I thought, I never can do that. I was rolling out my mat with both excitement and the pure fear. My anxiety must have been felt by the …
Inner Strength Matyasana The first time I tried Matyasana I recall. I was stiffening in my back, stiffening in my throat, and beating in my heart. It was not simply a case of a physical pose, I was wrestling with an inner wall. However, what I found on the other side of that conflict altered …
Best Journey Paschimottanasana I would gaze and stare at the yogis in intense forward bends with awe and frustration. My hamstringes were taut as guitar strings, and I could barely imagine not having them touched. This was prior to me devoting myself to the study and practice of Paschimottanasana. This is the seated forward bend, …
Unlock Your Inner Power with Natarajasana The first time I saw a person in Natarajasana or Lord of the Dance Pose was my memory. Their figure was an image of noble power, an ideal union of hard work and comfort. I would never do that, I said to myself. I was too tight in my …