Mangesh Dhale
Lower back pain yoga poses to avoid I will never forget the stinging pain that pierced my lower back the first time I attempted to go further into a forward bend. I believed that yoga would help to eliminate my pain, not create it. Years of practice, research, and discussions with physical therapists helped me …
Yoga with adriene somatic The last thing I had ever imagined was the possibility of having a home to yoga. I have been working out, biting my teeth in difficult positions and in most cases, I did not even feel part of my body. Before I had found the radical change of Yoga with Adriene …
Yoga poses you can do in your office chair I am sitting at my desk stuck there and the tension is building up. My shoulders are crawling up to my ears, my back is startling, and my head is beginning to get loose. Sound familiar? Years I had believed that I needed to field through …
Yoga poses for weight loss and toning arms I used to dread tank tops. I could not define my arms or bend them, no matter how many weights I hoisted half-heartedly at the gym. Till I realized the miraculous ability of regular yoga practice, I used to get frustrated. It was not only a question …
Yoga poses to relieve neck and shoulder tension I used to have my stress tied in a tight and painful knot between my shoulder blades. At the end of a hard workday at my desk my neck was a stiff rod and my shoulders were almost kissing my ears. I was desperate in need of …
Different types of yoga and their benefits I started my yoga practice out of desperation. I felt stressed, my body was stiff, and my head was always a racing machine. When I entered my initial yoga class, I believed yoga to be a single activity, which was stretching and chanting. I was so wrong. I …
Benefits of Anti Gravity Yoga I will be frank that when I first saw an image of people exercising their yoga in some kind of silk hammocks I believed that it was a trend. It was more of circus arts than serious fitness. My back pains and sedentary lifestyle were making me desperate to find …
7 benefits of yoga nidra I would also lie in bed at night with my brain busy with to-do lists and concern. I was too tired, and I was unable to turn off. That is when I learned about Yoga Nidra, which is a kind of guided meditation, which has entirely transformed my attitude toward …
Benefits of bouncing on a yoga ball Frankly speaking, I had a mess in my home office. I was sitting in an hour slumping, seemingly ergonomically supportive chair that provided only a few advantages in the form of backaches and stiffness. By 2 PM, I would be drained of energy, and I was sitting more …
Benefits of yoga squat Frankly speaking, I would scroll over the photos of yogis sitting deep in an akin position and think, that seems more than boring and not possible to me with my stiff body. But let me tell you, I was wrong. So wrong. I have made the yoga squat, or Malasana as …