Mangesh Dhale
AI Morning Yoga with Adriene: My Frantic to Focused Journey. I am telling you, I used to wake up in the morning and turn into a panicking machine. The scramble of snooze buttons, panicked email glances and swallowing coffee and rushing out of the door was a chaotic scramble. I realised I had to change, …
Revolutionize Your Practice: My Journey With an AI Yoga Trainer I would say that I was in a rut with my yoga practice. I used to be a studio-goer, and years were passing during which I was happily rolling up my mat in the overcrowded classes and was attempting to peep through the forest of …
8 minute morning yoga for neck relief As I start my day, I love to stretch out any stiffness and tension in my neck and shoulders. That is why my 8 minute morning yoga for neck relief routine comes to the rescue, and I stretch myself better than last year, maintain an open posture, and …
Wild Thing Yoga Pose: My First Frightening Attempt I can recall how I was introduced to the Wild Thing yoga pose by my yoga teacher. Of my down dog she desired me to roll over into this crazy upside-down backbend. It was screaming in my head that I was not to do it. It was …
My Journey with Baba Ramdev Weight Loss Yoga My weight has always been on a roller coaster. I experimented with all the fad diets and even spent money on joining a gym that I hardly visited. Nothing appeared to stick and I was frustrated. Then one evening, I went down the internet, found videos of …
Your gentle roadmap to stronger, pain-free knees starts right here on the mat. I have thought that knee problems were something I had to live with. Whenever I ran or even climbed a step of stairs, I would experience the same pain, that same pain, the dull pain, which was like a constant, irritating reminder …
The Forward Bend Yoga Poses to Melt Stress and Reclaim Your Flexibility I just would have thought that my back was broken. My poor body position was a result of years of sitting hunched over a laptop. The ache in my lower back had settled down in dull stalemate and my hamstrings were tight enough …
My Battle with Yoga Poses For Insomniaand the Solution I Found I would lie in bed and what seemed to be an eternity of time went on where my mind was overrun with a million things as the clock mercilessly ticked onward towards morning. I found myself stuck in a rut of tiredness and frustration …
My Journey Out of Pain: Finding Real Relief Yoga Poses For Headaches I would also believe that a headache was something that I was supposed to live with. I used to take a pill, switch off the lights and sit and wait till the throbbing would go away. However, following a fairly cruel month during …
My Wake-Up Call: Finding Yoga For High Blood Pressure I will never share or forget the experience of having the blood pressure cuff cut off on my arm. The face of the doctor was not so agitated, but the figures on the screen were. “Stage 1 Hypertension,” he said. I did not really get surprised …