Mangesh Dhale
Yoga Asanas For Diabetes I had never imagined myself telling my diabetes management story but here I am. When I was initially diagnosed with diabetes type 2, I was shattered and frightened. The drugs made me addicted and I really craved to have my health become natural. It was then that I learned about yoga …
Yoga Asanas For Beginners And Benefits The first time I rolled out a yoga mat I was excited and nervous. My initial thoughts about yoga were that it was the preserve of the hyper-flexible and I soon realized that yoga was a friendly practice to all. The beginner yoga poses are supposed to establish your …
Yoga Asanas For Beginners With Names: Start Your Journey I recollect my first yoga lesson, the total confusion feeling with the weird-sounding postures and the certainty that my body was not able to perform what the others did. In case you are thinking so, I want to assure you: yoga comes right where you are. …
Introduction: Hand Yoga Poses for Your Fingers My hands are so helpful to me on a daily basis, typing emails, fixing dinner, etc. I barely ever think about how hard my hands are working until I develop a sore. I have recently heard that fingers and hands consist of numerous small joints, which need to …
Introduction – What is So Different about Rocket Yoga? I thought that first when I heard about Rocket Yoga it sounded like a movie in science fiction. However, as I continued to study the subject, I discovered that it is among the most thrilling and vibrant styles of yoga. Rocket Yoga is rapid, entertaining and …
lexibility poses for beginners I did not view myself as a flexible person. I was only dreaming of being able to touch my toes and at the end of a hard day at my desk I would feel as stiff as, well, my joints were practically creaking. As most individuals, I believed that one was …
Unlock meditation’s power through proper posture, Samasana I have discovered that in this screen-based world, my posture had been feeling the brunt of hours spent hunching over the screen. Similar to several Americans, I spent most of my time bending low than sitting straight until I have learned about Samasana; this is a straightforward yet …
The Pose Swastikasana I wanted to find a comfortable sitting position to meditate, something more than the usual cross-legged criss-cross apple-sauce. My knees were aching, my back was stooped. This was the time when my yoga teacher exposed me to Swastikasana, and it really transformed my practice. It is a very old, very stabilizing pose, …
Yoga For Health Essay In English I believed that yoga was only for the extremely flexible or spiritual illuminati. I would look at the images of individuals in unattainable positions and I would think not to me. It was a tornado of deadlines, stress and lack of care about my well-being. It took a long …
Yoga For Health And Wellness My conception of yoga as health and wellness was oriented to the overly-bendy or the spiritually awakened. I would look at the images of the individuals bending into unrealistic positions and imagine, that it is not my case. I lived a life of work, stress and exhaustion. Wellness was something …