Indoor yoga workout for beginners
I recall that I rolled my very first yoga mat in my living room. I was so sweaty, stiff and I felt like I was making it a big deal. However, it was the introduction to the world of yoga with a shaky, indoor, beginner class that was the beginning of the life-changing journey. It was not touching my toes, it was what I had heard on my way down.
You have landed on the right site in case you are feeling overwhelmed as to where to begin. I have, and here I come to guide you. This paper is your friendly guide to starting a safe, effective and happy indoor yoga practice. Shut up, shut up, take the mat, and start.
The Reason I Prefer an Indoors Yoga Workout.
The first thing that came to my mind when I thought about yoga was a full room. The decision of starting my practice at home was the most appropriate. It provided me with the privacy to make mistakes, freedom to practice in my pajamas and consistency I required. So many barriers are erased through an indoor yoga practice that is beginners friendly.
Self-improvement and Cosiness: This is a judgment-free area in your living room. You are able to concentrate on yourself and your body without becoming self-conscious.
Comfort: No commuting, no classes. Your studio is always open.
Inexpensive: You do not need an expensive studio membership to develop a fantastic practice.
Individual Time: You can repeat one that you like or can avoid one that does not feel good that day. It is simply a case of listening to your body.
What You’ll Require in Your First Meeting.
You do not require a lot of equipment when you are beginning your indoor yoga adventure. I had commenced with a towel on the carpet! Nevertheless, some of the basics will help you make your practice more comfortable and safe.
Yoga Mat: It is your base. It offers cushioning and grip. You do not have to spend on a fancy one, a simple non-slip mat would be suitable.
Relaxing Attire: Wear a loose garment, which is not bulky. I love wearing leggings and a fitted top because I do not want my shirt sticking out on the other side of my head in the over-the-top position!
A Quiet Space: Have an area where you may freely stretch your legs and arms without knocking on furniture.
Substituting Props: A Yoga block may be substituted with a couch cushion or a thick book. A scarf or a belt may be used as a yoga belt. There is no use in not having gear.
My Classics Poses to Your indoor beginner yoga practice.
These are the foundations of my practice. I continue to go back to them on a daily basis. Breath in 5-8 deep inhalations, paying attention to breathing in and breathing out.
Mountain Pose (Tadasana)
This appears to be nothing more than standing, although it is the blueprint to any standing pose. I am in an upright position with my toes slightly apart. My shoulders are rolled back and down and my arms are not dropped. I can say that I am planted on the mat and that I am just imagining myself to be tall and stable as a mountain.
Cat-Cow (Marjaryasana-Bitilasana)
It is my warmer-upper on the spine. I come to my hands and knees. When breathing in I lower my belly and then I look up (Cow). On a breath out, I hunch my back and tuck my chin (Cat). I swing my breath, I feel the tender massage on my back.
Downward-Facing Dog (Adho Mukha Svanasana).
This initially was a struggle to me and that is all right! On my hands and knees I draw up my toes and thrust my hips up and back. I maintain a slight curvature in my knees. I concentrate on the extension of my spine instead of getting my heels to the floor. It is a wonderful exercise of everything in my body.
Virabhadrasana II (Warrior II).
This position renders me powerful and strong. In the same position, I take one step backwards with a turnout of the foot. I flex my anterior knee forward to 90 degrees with the knee bent over the ankle. My arms are straight across, facing at my front fingertips. I sense the strength of my legs and the swelling of my chest.
Child’s Pose (Balasana)
This is my favorite posture of relaxation. I sit on the mat, draw up on my heels, and hunch on my forehead. I am able to straighten my arms in front or lay my sides on them. This is what I pose to come by any time I need a breather.
Building Your Basic Starter Flow.
We will now tie some of these poses in a mini-flow. I do it when I have 10-15 minutes only and I have to reconnect.
Start in Mountain Pose. Keep the eyes closed and make 3 deep breaths.
Breath in and out Cat-Cow 5 rounds.
Back Bend to Downward-Facing Dog. Pedal your feet gently.
Lunge forward with your right foot, and then stand on your right side and in Warrior II.
When you get tired of breathing, come back to Downward-Facing Dog.
Lunge forward with your left foot and stand into Warrior II on the left hand side.
Go back to Downward-Facing Dog, and in a gentle way completely lower your knees and take rest in Child Pose.
Make a Connection with your Body: More than just stretching.
At the beginning of my journey in yoga, I believed it to be a physical exercise. I soon found out it is an exercise to my mind as well. My breath attention was a game changer. When I start thinking about my to-do-list, I slowly shift my mind towards the sensation of my breathing in and out of my body. This is the real practice.
My Advice on developing a Sustainable Habit.
It is consistency that is more important than duration. The practice should be taken briefly at a time, in a day, rather than in one very tiring session after a month.
Plan It: I made a 10-minute yoga date appointment in my calendar, as I would with any other significant appointment.
Be Kind to Yourself: Sometimes my balance is slippy. Some days I’m tight. I have also learned to accept myself where I am as I am.
Pay Attention to the Way You feel: Do not be preoccupied with the appearance of a pose. Instead, ask, “How does it feel*?” It is aimed at sensation and not perfection.