What Is Puppy Yoga NYC?
The first thing that I thought when I heard about puppy yoga in NYC was the fact that it sounded too good to be true. Yoga and puppies together? It is literally what it means, it is a classic yoga session with adoptable puppies running around. Just fantasize about being in a downward dog and a real dog snuggles close to you. That’s puppy yoga!
They are not only classes of stretching but they are classes of smiling, resting and bonding with yourself and these cute pups. In a place such as New York City, where living may seem like a race, spending an hour to have some puppies is the best self-care gift.
The reason why Puppy Yoga is the best NYC experience.
Living in NYC can be hectic. It seems that peace cannot be found in between overcrowded subways, long working hours, and endless to-do lists. That is why I fell in love with puppy yoga NYC, it is a unique experience to relax, breathe and just be there.
The following is what makes it unique:
Stress reliever: Petting dogs reduces cortisol (stress hormone), science shows.
Endorphin burst: Exercise as well as cuddling with animals releases happy hormones.
Connection: You find fellow dog lovers in a carefree, happy environment.
Adopt, not shop: There are numerous rescues in town that collaborate with the studio assisting puppies to be placed in their permanent homes.
Each meeting is a mini mental health retreat. I walk out smiling every time.
What You Should Know about a Puppy Yoga Class in NYC.
By the time you get to the puppy yoga NYC, there would be laughing and probably some mayhem (the endearing kind). The studio normally has mats, calming music, and a group of wiggly puppies who are ready to play.
An average session will be at a duration of about 45 to 60 minutes and comprise:
Gentle yoga postures: Ideal to the beginners.
Puppy time: Snuggles, kisses, and paw in the face should be expected.
Photo moments: You will have to record these photographs!
Relaxation time: Leave the session on a calmed down and joyful note.
The best part? You don’t have to be a yoga pro. No matter whether you are a beginner in yoga practice or simply want to play with puppies, then you belong.
The Best Puppy Yoga Classes in NYC.
The city has a number of great studios that have puppy yoga NYC classes. Some popular spots include:
Puppy Yoga NYC, The Dog Den – The Dog Den is recognized as having partnerships with rescue.
Yoga & Puppies Manhattan – They provide charity classes and themed classes.
Pawfessional Fitness Studio – merges the concepts of fitness and adoption of puppies.
Tip: Book your session early! Classes are quickly fulled since, frankly speaking, it is difficult to resist happiness of this nature.
My own experience of Puppy Yoga in NYC.
I must confess, I did not go there because of yoga; I went because of the puppies. However, after my introduction to the first class, I understood that it is not the end of the cuteness as a joke. Stretching and laughing with a puppy that was biting my shoelace, I felt the stress relieving itself. Nothing I knew I needed was the combination of deep breathing, soft puppy fur, and pure joy.
I have ever since converted it into a habit of monthly doing so. Every class is a refreshing experience to my mind. The puppies are an entertaining addition and at the end people are lighter, happier, and maybe possibly a little furred (worth it!).
Benefits of Puppy Yoga NYC
Pup-pup yoga is not only cute, but it turns out to be more effective. This is what I have personally observed:
Better mood: There is no way to be stressed in the presence of puppies.
Greater attention: Mindfulness in the presence of distractions (such as wiggly pups) will train the ability to concentrate.
Physical health: light stretches will enhance flexibility and alleviate tension.
Emotional attachment: The love and the vibe in the room are all infectious.
It is self-care in the form of play-time–and it works miracles.
How to Prepare Your First Puppy Yoga Class.
When my friend and I planned our first puppy yoga NYC session, the following tips can be of use:
Get in early and have some pre-class puppy time.
Make sure you wear comfortable clothes that you would not mind growing a furry one.
Bring your phone, remember to have it off–puppies first!
Stay present. There is no need to worry about the ideal poses and simply have fun.
It is not about learning yoga, remember. It is all about fun, bonding and losing.
Puppy yoga in NYC: How much does it cost?
Prices of most classes range between 35 and 55 dollars per session, depending on location and duration. There are also package deals or discounts when you book several sessions in some of the studios.
It is all worth it considering that you are getting a yoga class and a puppy therapy into the bargain. Besides, a good portion of proceeds is donated to assist local shelters.
Concluding Remarks: Recommendations to Puppy Yoga NYC.
Puppy yoga NYC is the place to go in the case you were looking to have a good time, get your heart warm in the city. Fitness is not only about fitness but joy, laughter, and love.
I always walk away refreshed, deeply rooted and genuinely pleased whenever I am there. It is a very magical experience because of the energy of the room, the sound of small paws and the feeling of community.
Therefore, when you feel lost in the urban world, give yourself a gift, book that puppy yoga session. Believe me, you will be walking out with a smile on your face.
FAQs
Should I carry my own yoga mat?
Mats are available in some studios but it is always good to carry your own mats as a source of comfort and hygiene.
Would it be possible to keep the puppies after classes?
Yes! There are numerous studios that collaborate with rescues, and therefore, you can apply to adopt the puppies at the studios.
Is puppy yoga non-expert friendly?
Absolutely. The classes are mostly about relaxation and fun as opposed to hardcore poses.
On which frequency do the classes take place?
The vast majority of studios in NYC run weekly or biweekly sessions; visit their websites to see the latest ones.
Are there age restrictions?
Majority of the classes are open to ages 12 and above, though it is advisable to confirm with the preferred studio before making a reservation.