Yoga For Men
Yoga poses you can do in your office chair I am sitting at my desk stuck there and the tension is building up. My shoulders are crawling up to my ears, my back is startling, and my head is beginning to get loose. Sound familiar? Years I had believed that I needed to field through …
7 benefits of yoga nidra I would also lie in bed at night with my brain busy with to-do lists and concern. I was too tired, and I was unable to turn off. That is when I learned about Yoga Nidra, which is a kind of guided meditation, which has entirely transformed my attitude toward …
Yoga Asanas For Diabetes I had never imagined myself telling my diabetes management story but here I am. When I was initially diagnosed with diabetes type 2, I was shattered and frightened. The drugs made me addicted and I really craved to have my health become natural. It was then that I learned about yoga …
Yoga Asanas For Beginners With Names: Start Your Journey I recollect my first yoga lesson, the total confusion feeling with the weird-sounding postures and the certainty that my body was not able to perform what the others did. In case you are thinking so, I want to assure you: yoga comes right where you are. …
Introduction: Hand Yoga Poses for Your Fingers My hands are so helpful to me on a daily basis, typing emails, fixing dinner, etc. I barely ever think about how hard my hands are working until I develop a sore. I have recently heard that fingers and hands consist of numerous small joints, which need to …
The Amazing 20 Benefits of Yoga My preconceived notion of yoga was that it involves twisting into pretzels. I was so wrong. It is a path that I started because of a simple desire not to be stressed anymore but has opened up the world of wellness that I had never realized I was missing. …
My Journey with Kshemasana I used to live a stressful life. It was like having too many tabs open in my mind, and it had always felt like my body was in permanent tension. Until I found Kshemasana, which was the restorative yoga position and my refuge. It was not a mere stretch, and it …
My Journey to 5 Parks Yoga: Why I Left the Studio for Good I admit, I was stagnated in my yoga practice. I had been sitting and sleeping in the same sterile studio over the years and had been staring at the same section of the wall listening to the hum of the air conditioner. …
Guitar Pose Yoga I have always existed in two worlds. On the one hand, it is the man who finds a rest on a yoga mat and pursues that calm mind after a day. On the other, I am a budding musician who just enjoys the unconventionality of picking up my guitar and being lost …
AI Morning Yoga with Adriene: My Frantic to Focused Journey. I am telling you, I used to wake up in the morning and turn into a panicking machine. The scramble of snooze buttons, panicked email glances and swallowing coffee and rushing out of the door was a chaotic scramble. I realised I had to change, …