Yoga For Men
Fun Yoga Poses for 3 Have you ever been on top of your yoga mat and wondered, this is nice, but it would be even better with friends? I know I have. My personal experience of trio yoga began on a rainy afternoon when I and two of my friends were in a state of …
Baba Ramdev Yoga for a Powerful He began with a yoga mat and an agenda. Today, he is a household name who has educated millions of people on how to breathe. There have been numerous fads in yoga, which I have witnessed in practice and instruction throughout the 20-plus years of my yoga practice and …
Yoga Somatic Therapy: More Than Just Stretching The body is the one that records the score, but yoga somatic therapy is one that teaches it to recover. I can recall the time when I found out about yoga somatic therapy. I found this potent combination of ancient wisdom and modern neuroscience after years of experiencing …
Sivananda Yoga Guide Having read so much about the Sivananda Yoga Ranch, I was determined to test the whole matter by visiting and personally discovering what this famous New York retreat in the Catskill Mountains was all about. I was about to embark on a classical yoga lifestyle as I packed my bags and went …
My Yoga Journe This is because when I first unrolled my yoga mat, I was honest, and I only had one goal to touch my toes. I believed that yoga was only the fancy way of stretching, an hour of silent time to practice my flex. My knowledge of what I was on the verge …
Ashtanga Yoga: My 90-Day Journey from Skeptic to Convert Let me be straight with you. My concept of fitness involved the use of iron, grunting and a stopwatch. Yoga was an activity I considered… supplemental. A cool-down. Perhaps it is a stretch after a real workout. I believed it to be singing and performing gentle …
Yoga for Weight Loss at Home Being frank, I was unconvinced initially when I thought about doing Yoga in my own house as a beginner in order to lose weight. I imagined light stretching and deep breathing – not the dripping sweat and burning fat exercises that I had related to becoming fit. Similar to …
Finding My Fit: A No-BS Look at Weight Loss Retreats That Deliver Let’s be honest. I have had an up and down relationship with the scale. I have experimented with the fad diets, the intense exercise memberships that I never attended, and the undefined possibility of merely eating better. I would make some gains, and …
From Wobble to Warrior: How I Finally Mastered Chaturanga Dandasana I used to think Chaturanga Dandasana was a test of brute force. I’d watch others glide through it, muscles rippling, and assume my failure was a lack of raw strength. So I pushed harder. I gritted my teeth and forced my way down, only to …
From Wrecked to Relaxed: How I Tamed the Chaos with Kids Yoga Let me be straight with you. I’m not a yoga guru. I’m a dad. I had a concept of exercise that was to lift weights or run. The definition of exercise that my kid thought of was to bang into the walls every …