Yoga For Men
Fun yoga sequences for kids Beginners Being a kids yoga teacher and a mom, I have observed firsthand how yoga can change the energy of a child with the help of a simple yoga practice. At the time when my own little one had a lot of after-school wiggles, I realized that I needed something …
About international yoga day I have never imagined that one day can transform my life. However, that is what International Yoga Day did to me. It was not merely an experiment with a new stretch, but it was instead a journey toward a calmer and stronger me. Wondering what this day is really all about …
The Cosmic Kids Yoga Miracle I was skeptical at first. Making my children sit down was as hard as putting moonlight in a bottle. Next, I found Cosmic Kids Yoga, which really transformed the relationship in our family. It was not a couple of stretches but a magic door to a place where my kids …
My Vision With This Secret Eye Yoga I had the headache pounding me at the end of each day. My eyes were gritty, fatigued and strained. I put it on my screens, my age, everything. Then, I discovered eye yoga. It was almost too good to be true. But I was desperate. This kind practice, …
Yoga Heights and Transform I never comprehended what I heard when people said to find your edge in yoga. In my case, it was simply a matter of putting my toes and attempting to avoid falling over. Nothing was the same when I did not simply pose and began touching them. It was the time …
Your Yoga Joint Freedom All my life I had been experiencing the same pain with each move. My knees ached up the stairs, my shoulders were achy and my hips were stuck. I believed that this was merely the process of growing old. Then I came to know about the deep idea of the yoga …
My Journey with Manduk Yoga I have been practicing yoga and felt that there was something lacking in it for several years. I was free and strong, but a profound feeling of liberation never came to me–that is, until I learned the magic of Manduk Yoga, that is, of the great Frog Pose, or Mandukasana. …
Oxygen Yoga and Fitness As I entered an Oxygen Yoga & Fitness studio I never dreamed that such heat I was about to turn to would be anything of the sort I had ever experienced in any form of hot yoga. The prospect of a vigorous exercise in a hygienic and pleasant warmth appealed to …
Unlock Your Spine: The Life-changing Setu Bandha Sarvangasana I can always tell when my lower back is aching too much because of sitting or my shoulders being contracted by stress, because I need to roll out my mat and go into Setu Bandha Sarvangasana, or Bridge Pose. This was not always the case; for years, …
My Journey to Yoga Poses for Beginners with Knee Pain I understand that it is very frustrating. You will desire to begin a yoga practice of strength and peace, but each time you bend, your knees scream with the sharp pain. I was in that exact same place. The fact that I had my own …