Yoga For Men
Yoga for Weight Loss Let’s be honest. When the majority of guys have the thought of weight loss, they visualize grunting in the weight room, sweating in a run, or dripping in a spin routine. Yoga? Flexibility and calming down, that, right? That’s exactly what I thought. However, when I reached a plateau because of …
Yoga Poses For 2: Build Strength & Trust Together I believed that partner yoga was about chanting and placing hands. I was wrong. My buddy persuaded me to do it after I crashed somewhere in a savage plateau during my training. It is a no-nonsense account of how practicing Yoga Poses for 2 made me …
I break down the Is Yoga a Sport? debate Let me be straight with you. A few years ago, if you’d asked me, “Is yoga a sport?” I would have laughed. My idea of a sport involved a ball, a scoreboard, and a lot of sweating and swearing. Yoga was what my girlfriend did to …
Yoga vs. Pilates Let’s be real. I was stuck in a fitness rut. My exercise consisted of the expected cycle of weight lifting and half-baked running. I guess it was working, but I would rather have had it as a chore. I was not feeling smoother; my old back situation was just beginning to moan …
My Yoga Six Review: A Skeptic’s 4-Month Case Study Let’s be real. For years, my idea of yoga was a room full of people chanting “om” while contorting into impossible positions. It seemed… soft. I was a weights guy, a run-till-you-puke guy. My fitness was loud, grindy, and measured in pounds on a bar. Flexibility …
My 90-Day Hot Yoga Grind: Raw Data & Results Let’s get one thing straight right from the start: I am not the guy you’d expect to see in a hot yoga class. My idea of a good workout used to involve heavy iron, grunting, and the smell of chalk and sweat. Yoga was something I …
10 Yoga for Weight Loss Poses That Build Muscle & Burn Fat When I first heard someone say, 10 Yoga for weight loss, I almost laughed. I pictured incense, gentle stretching, and people saying “om.” I was looking for sweat, burn, and results. I thought yoga was for flexibility and stress relief—something you did on …
My Take: Yoga for Weight Loss is a Game-Changer Before, I didn’t see past the high-impact cardio workouts and believed yoga was ‘too passive’ to facilitate weight loss. The plateau was unbearable, so I decided to undertake a 12-week self-case study, with yoga being the main component. Bones were shattered. NIH research states that a …
Age is the only creature Koji has yet to fathom. I, too, have the illness snooze and, even in my dreams, I was tormented by the thought of several apparent and illusory infections occupying me like a bed infestation, a soon-to-be-reality. I felt a prickling, enjoyable sensation in my arm, my knees began to hurt, …
I get it. I’ve been there. When I first started, I was buried under a mountain of conflicting information. Bodybuilding splits, CrossFit WODs, powerlifting programs, yoga flows … all these shattered my mental sanity. I felt anti. I saw anti. I even avoided working out. How hard could it be? All the plans were the …