Yoga For Men
The Asanas Definition The first time I came on a yoga mat I believed that I understood the definition of asanas. I thought that they were just physical postures, a sort of stretching of the flexible individuals. But my travelling opened my eyes to show that I was only half-ploughing. A deeper understanding of the …
Yoga asanas for back pain by Baba Ramdev My shadow was my lower back pain, which has been there. It trailed me off my desk chair to my car, and it was a persistent, monotonous pain which was at times sharpened to a point far more serious. I tried all the options, painkillers, ergonomic, costly …
Yoga asanas for back pain and arthritis I had long woken up with a familiar stiffness and a low, dull ache in my lower back. Being diagnosed with arthritis was a life sentence of being restricted. I was frustrated and scared. At that point, I realized one influential and natural weapon that transformed it all: …
Yoga poses you can do in your office chair I am sitting at my desk stuck there and the tension is building up. My shoulders are crawling up to my ears, my back is startling, and my head is beginning to get loose. Sound familiar? Years I had believed that I needed to field through …
7 benefits of yoga nidra I would also lie in bed at night with my brain busy with to-do lists and concern. I was too tired, and I was unable to turn off. That is when I learned about Yoga Nidra, which is a kind of guided meditation, which has entirely transformed my attitude toward …
Yoga Asanas For Diabetes I had never imagined myself telling my diabetes management story but here I am. When I was initially diagnosed with diabetes type 2, I was shattered and frightened. The drugs made me addicted and I really craved to have my health become natural. It was then that I learned about yoga …
Yoga Asanas For Beginners With Names: Start Your Journey I recollect my first yoga lesson, the total confusion feeling with the weird-sounding postures and the certainty that my body was not able to perform what the others did. In case you are thinking so, I want to assure you: yoga comes right where you are. …
Introduction: Hand Yoga Poses for Your Fingers My hands are so helpful to me on a daily basis, typing emails, fixing dinner, etc. I barely ever think about how hard my hands are working until I develop a sore. I have recently heard that fingers and hands consist of numerous small joints, which need to …
The Amazing 20 Benefits of Yoga My preconceived notion of yoga was that it involves twisting into pretzels. I was so wrong. It is a path that I started because of a simple desire not to be stressed anymore but has opened up the world of wellness that I had never realized I was missing. …
My Journey with Kshemasana I used to live a stressful life. It was like having too many tabs open in my mind, and it had always felt like my body was in permanent tension. Until I found Kshemasana, which was the restorative yoga position and my refuge. It was not a mere stretch, and it …