Yoga For Men
8 minute morning yoga for neck relief As I start my day, I love to stretch out any stiffness and tension in my neck and shoulders. That is why my 8 minute morning yoga for neck relief routine comes to the rescue, and I stretch myself better than last year, maintain an open posture, and …
My Journey Out of Pain: Finding Real Relief Yoga Poses For Headaches I would also believe that a headache was something that I was supposed to live with. I used to take a pill, switch off the lights and sit and wait till the throbbing would go away. However, following a fairly cruel month during …
My Wake-Up Call: Finding Yoga For High Blood Pressure I will never share or forget the experience of having the blood pressure cuff cut off on my arm. The face of the doctor was not so agitated, but the figures on the screen were. “Stage 1 Hypertension,” he said. I did not really get surprised …
My Journey with the Doggy Yoga Pose Frankly speaking, I did not see the doggy yoga pose in a peaceful studio first. It was on the floor of my living room, and my real dog, Baxter, was staring at me as though I had left the plot. He was likely contemplating why his man was …
My Journey into Brain Yoga for Seniors To be quite frank, I began to see details. I would enter a room and end up forgetting the reason of my being there. Old friends would come to visit by their names which would hang in the air. It was not something to panic about, it was …
Your Ultimate Guide to the Necessary Yoga Asanas Names and Benefits. I also recall the first time when I rolled my yoga mat and was overwhelmed with excitement and complete confusion. The teacher began to name yoga poses such as Adho Mukha Svanasana and Virabhadrasana II and I took more time looking at my neighbors …
Yoga Poses To Soothe Stomach Yoga for Gas Relief We have all been there, right? The embarrassing, even painful, bloating and gas flattening sensation that makes you feel like huddling on the couch and hiding on the world. It was a frustratingly frequent event with me. I experimented with non-prescription drugs, was vigilant in my …
AI Yoga: 5 Incredible Ways Tech Improves Your Flow Explore the way AI yoga can transform the ancient practice to a new design, providing individualized routines and feedback in real-time, all in the comfort of your living room. I experimented with it and the outcome came as a surprise. I recall the initial occurrence when …
Fun Yoga Poses for 3 Have you ever been on top of your yoga mat and wondered, this is nice, but it would be even better with friends? I know I have. My personal experience of trio yoga began on a rainy afternoon when I and two of my friends were in a state of …
Baba Ramdev Yoga for a Powerful He began with a yoga mat and an agenda. Today, he is a household name who has educated millions of people on how to breathe. There have been numerous fads in yoga, which I have witnessed in practice and instruction throughout the 20-plus years of my yoga practice and …