Yoga For Men
Guided sleep meditation for adults Meditation in the form of guided sleep among the adults with busy lives can be a breaking point on a whirlwind at night. You are not alone if you have ever laid in bed staring at the ceiling and your mind is whirling. And I was there till I found …
Meditation techniques to calm the mind My mind always had 100 tabs open in a browser- all video clips playing. The worrying, lists of things to do, and mental gibberish were draining. I did recognize that I had to discover actual meditation methods to relax the mind, yet the general recommendations did not have staying …
Easy meditation techniques for beginners I recall my initial experience of meditating. I sat and crossed my legs and attempted to clear my mind. And in a few seconds, I was thinking about dinner, remembering a conversation at work, and asking myself whether my back was aching. I felt like a failure. I believed that …
How to Relax in 5-Minute Meditation for Beginners: Find Your Zen Today. I recall that I was utterly overwhelmed. My mind was similar to having the 100 tabs and I could not figure out which one to close. The thought of sitting and having 30 minutes of silence sounded unattainable, and it was a luxury …
Daily Meditation Routine for Beginners: How I Found 10 Minutes of Peace I used to believe that I was not a meditator. My mind was busy, my to-do list was yelling, and that thought of sitting and being silent was a punishment. I was wrong. By establishing a simple daily meditation ritual as a beginner, …
How to Meditate at Home (Introduction to Meditation): How to Meditate. The first thing I did when I went online to find out how to meditate at home was to be overwhelmed. Too many techniques. Too many rules. I used to believe that meditation was the preserve of monks or supremely cool individuals. I was …
Introduction to Kukkutasana Kukkutasana is one of the yoga poses that attract attention immediately. After a few minutes of practicing it, I could understand the reasons why it is not only an arm balance to be respected but also feared. Kukkutasana is a sitting posture that puts a test of my strength, balance, patience, and …
Introduction to Utthita Padmasana One of such yoga poses that seems easy but requires the complete mastery is Utthita Padmasana. Firstly, when I tried it I understood how strong, patient, and focused it should be. This level seated arm-balance is a challenge to the core, arms, and mind simultaneously. How Utthita Padmasana is not only …
Indoor yoga workout for beginners I recall that I rolled my very first yoga mat in my living room. I was so sweaty, stiff and I felt like I was making it a big deal. However, it was the introduction to the world of yoga with a shaky, indoor, beginner class that was the beginning …
Fun yoga sequences for kids Beginners Being a kids yoga teacher and a mom, I have observed firsthand how yoga can change the energy of a child with the help of a simple yoga practice. At the time when my own little one had a lot of after-school wiggles, I realized that I needed something …