Yoga For Men
My Journey to 5 Parks Yoga: Why I Left the Studio for Good I admit, I was stagnated in my yoga practice. I had been sitting and sleeping in the same sterile studio over the years and had been staring at the same section of the wall listening to the hum of the air conditioner. …
Guitar Pose Yoga I have always existed in two worlds. On the one hand, it is the man who finds a rest on a yoga mat and pursues that calm mind after a day. On the other, I am a budding musician who just enjoys the unconventionality of picking up my guitar and being lost …
AI Morning Yoga with Adriene: My Frantic to Focused Journey. I am telling you, I used to wake up in the morning and turn into a panicking machine. The scramble of snooze buttons, panicked email glances and swallowing coffee and rushing out of the door was a chaotic scramble. I realised I had to change, …
8 minute morning yoga for neck relief As I start my day, I love to stretch out any stiffness and tension in my neck and shoulders. That is why my 8 minute morning yoga for neck relief routine comes to the rescue, and I stretch myself better than last year, maintain an open posture, and …
My Journey Out of Pain: Finding Real Relief Yoga Poses For Headaches I would also believe that a headache was something that I was supposed to live with. I used to take a pill, switch off the lights and sit and wait till the throbbing would go away. However, following a fairly cruel month during …
My Wake-Up Call: Finding Yoga For High Blood Pressure I will never share or forget the experience of having the blood pressure cuff cut off on my arm. The face of the doctor was not so agitated, but the figures on the screen were. “Stage 1 Hypertension,” he said. I did not really get surprised …
My Journey with the Doggy Yoga Pose Frankly speaking, I did not see the doggy yoga pose in a peaceful studio first. It was on the floor of my living room, and my real dog, Baxter, was staring at me as though I had left the plot. He was likely contemplating why his man was …
My Journey into Brain Yoga for Seniors To be quite frank, I began to see details. I would enter a room and end up forgetting the reason of my being there. Old friends would come to visit by their names which would hang in the air. It was not something to panic about, it was …
Your Ultimate Guide to the Necessary Yoga Asanas Names and Benefits. I also recall the first time when I rolled my yoga mat and was overwhelmed with excitement and complete confusion. The teacher began to name yoga poses such as Adho Mukha Svanasana and Virabhadrasana II and I took more time looking at my neighbors …
Yoga Poses To Soothe Stomach Yoga for Gas Relief We have all been there, right? The embarrassing, even painful, bloating and gas flattening sensation that makes you feel like huddling on the couch and hiding on the world. It was a frustratingly frequent event with me. I experimented with non-prescription drugs, was vigilant in my …