My 90-Day Hot Yoga Experiment: Brutal Data

Hot Yoga

My 90-Day Hot Yoga Grind: Raw Data & Results Let’s get one thing straight right from the start: I am not the guy you’d expect to see in a hot yoga class. My idea of a good workout used to involve heavy iron, grunting, and the smell of chalk and sweat. Yoga was something I …

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The 10 yoga for weight loss That Transformed My Body 

10 yoga for weight loss

10 Yoga for Weight Loss Poses That Build Muscle & Burn Fat When I first heard someone say, 10 Yoga for weight loss, I almost laughed. I pictured incense, gentle stretching, and people saying “om.” I was looking for sweat, burn, and results. I thought yoga was for flexibility and stress relief—something you did on …

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My Unlikely Journey with Yoga for Weight Loss

Yoga for Weight Loss

My Take: Yoga for Weight Loss is a Game-Changer Before, I didn’t see past the high-impact cardio workouts and believed yoga was ‘too passive’ to facilitate weight loss. The plateau was unbearable, so I decided to undertake a 12-week self-case study, with yoga being the main component. Bones were shattered. NIH research states that a …

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The Ultimate Guide to the Best Workout Routines for Every Goal

Best Workout Routines

I get it. I’ve been there. When I first started, I was buried under a mountain of conflicting information. Bodybuilding splits, CrossFit WODs, powerlifting programs, yoga flows … all these shattered my mental sanity. I felt anti. I saw anti. I even avoided working out. How hard could it be? All the plans were the …

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Two Person Yoga Poses: My Guide

Two Person Yoga Poses

Two Person Yoga Poses: My Guide to Building Strength, Trust, and a Better Workout Let’s be real. When most guys think of yoga, they see a peaceful place, a single mat, and lots of stretching. I used to do the same. It was a cool-down for me rather than a true workout. That was until …

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A Guided Pratyahara Flow for Your yoga for stress relief

yoga for stress relief

Flow for Your yoga for stress relief When we do one thing at a time, it is very powerful. When we focus our full strength on a goal with devotion and determination, then success is certain. Moving towards your goal is called dharna in yoga. Yoga Vighna Camp. Very, very happy date. You made it …

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