Yoga For Women
Lower back pain yoga poses to avoid I will never forget the stinging pain that pierced my lower back the first time I attempted to go further into a forward bend. I believed that yoga would help to eliminate my pain, not create it. Years of practice, research, and discussions with physical therapists helped me …
Yoga with adriene somatic The last thing I had ever imagined was the possibility of having a home to yoga. I have been working out, biting my teeth in difficult positions and in most cases, I did not even feel part of my body. Before I had found the radical change of Yoga with Adriene …
Yoga poses for weight loss and toning arms I used to dread tank tops. I could not define my arms or bend them, no matter how many weights I hoisted half-heartedly at the gym. Till I realized the miraculous ability of regular yoga practice, I used to get frustrated. It was not only a question …
Yoga poses to relieve neck and shoulder tension I used to have my stress tied in a tight and painful knot between my shoulder blades. At the end of a hard workday at my desk my neck was a stiff rod and my shoulders were almost kissing my ears. I was desperate in need of …
Different types of yoga and their benefits I started my yoga practice out of desperation. I felt stressed, my body was stiff, and my head was always a racing machine. When I entered my initial yoga class, I believed yoga to be a single activity, which was stretching and chanting. I was so wrong. I …
Benefits of Anti Gravity Yoga I will be frank that when I first saw an image of people exercising their yoga in some kind of silk hammocks I believed that it was a trend. It was more of circus arts than serious fitness. My back pains and sedentary lifestyle were making me desperate to find …
Benefits of bouncing on a yoga ball Frankly speaking, I had a mess in my home office. I was sitting in an hour slumping, seemingly ergonomically supportive chair that provided only a few advantages in the form of backaches and stiffness. By 2 PM, I would be drained of energy, and I was sitting more …
I craved Yogos for years I am able to recall my exact emotion: I put a hand into my lunchbox and touched that small, cardboard cylinder. It was my daily treasure. There were the colorful, fruit-shaped, kind of crunchy yet chewy little nuggets known as Yogos. To me and an entire generation, Yogos was not …
The st marks yoga I felt stressed, disconnected and I was frankly a little lost. The life of New York City was a screen of subway cars. I had to have a retreat, a place to be. It was at that moment that I came across St. Marks Yoga, and now, it literally rescued me. …
Asanas For Hypertension I had never considered that my blood pressure was an issue before when my doctor made it a point to indicate it during a check-up visit. I felt all right, and the figures would not tell the truth. Similar to millions of other people, I had hypertension, a silent disease that predisposes …