Yoga For Women
The Yoga Blanket I would assume that a yoga blanket was to be worn in case of keeping warm in Savasana. I was so wrong. It did not happen until I spent money on my first proper yoga blanket that I noticed the power of it. This piece of clothing alone turned my practice that …
My Journey Into Crazy Yoga I hit a wall. It was a cycle of work, stress, and to-do lists in my life. The old-fashioned gyms were an obligatory and solemn feeling, and yoga classes when there was no speaking and no one laughing only made me more conscious of the sounds in my head. After …
My Yoga Love Story You have heard of love at first glance, but ever heard of love at first asana? My experience with yoga was not about taking an impressive pose in Instagram. It was an agonizingly lovely burn, a deeply yoga love affair that re-wired my life entirely. It is not only about stretching, …
My Journey with Yoga Nidra Meditation I always believed that I was a poor relaxer. Any effort to calm my head was a struggle, and my agenda and worries were leading a mutiny each time I shut my eyes. I have then learned about Yoga Nidra Meditation, and that changed my perception of what the …
Pranayama Yoga Instant Relaxation.. I believed calm to be something that other people discovered. It was as though my mind is an internet browser that has too many tabs open and my stress was almost a constant, low-level hum. After that, I learned pranayama yoga. This prehistoric technique of breathing did not at first change …
Magic of Pigeon Pose Yoga My initial experience of trying Pigeon Pose in yoga class is still in my memory. My hips were tight, my posture was wobbly and I was sure my body was not designed to do it. My teacher noticed my difficulty though and quietly spoke to me, saying there was no …
My Siddhasana Secrets I tell the truth: in the process of meditation, I fought against my body. My will was ready, but my knees were sore, my back was aching, and my ankles were screaming after a few minutes. I took longer to sit down, and even longer to adjust my position and squirm in …
Soothing Restorative Yoga Poses I would also believe that relaxation was something that I had to achieve after removing all the things on my to-do list. The issue was that the list did not stop; my stress was sky-high. That is when I learned that there is a practice known as restorative yoga, and what …
Transform Your Life Ubhayachari Yoga I have always been impressed by how Vedic astrology can be used to get profound life and strengths understanding. The first thing I heard regarding Ubhayachari Yoga was that it offers a distinctive guarantee of a balanced approach to financial prosperity and spiritual growth. Whether you have ever experienced being …
Janu Sirsasana My Secret I can recall the initial experience when I really experienced Janu Sirsasana. It was not touching my toes, it was the hum of the release down the back of my whole right side. In this world where we all require more and more, this pose allowed me to learn the strength …