Yoga For Women
How yoga and pranayama can help manage asthma effectively Asthma even makes something as natural as breathing a day long struggle. I’ve been there. Chest tightness, breathlessness, and always worrying about triggers would be my order of the day. With time, I was able to learn the benefits of yoga and pranayama to manage asthma …
Meditation for deep sleep naturally My bedtime was a fight years long. As soon as my head rested on the pillow, my mind would burst with the things that had not been done yet in the day and the issues that awaited me tomorrow. I fell into the trap of stress and insomnia until I …
Guided meditation for anxiety relief I just believed that I always had anxiety as my default operating system. My brain scurried, my heart was jumping and serene seemed like a foreign land. Then I found out about guided meditation to help overcome anxiety. It was not like a magic pill, yet it turned out to …
Best meditation for anxiety and overthinking I was living in my prison of thoughts. I had 100 tabs in my mind, with anxiety-inducing scripts running on them. Sound familiar? You are not alone in case you are looking to find the best meditation to alleviate anxiety and overthinking. I was there, in need of a …
Meditation for stress relief at home Let me be honest. I started my experience of meditating to relieve stress at home due to absolute desperation. I was drowning, my head was a browser with 100 open tabs and my stress was like having a low-grade fever all the time. I realize that I had to …
Introduction to Supine Compass Pose. Supine Compass Pose can frequently be the life-altering pose within the initial few minutes of my mat. I feel my hips open. My hamstrings release. My breath slows down. This is a complicated pose, but I have come to know through patience and clever planning that it can be attained …
Using Balayam Yoga to take care of my nails and hair. I learned that when my hair began to thin and my nails continued to break I needed a solution that is natural. This is when I found a Nail and Hair Health Balayam Yoga. I could see slight but noticeable changes within several weeks. …
Introduction to Kshemasana Pose In my early years of yoga, I came across Kshemasana, and I figured I needed a yoga pose that would soothe my mind and bring back my feelings to the ground. After several minutes of rehearsing on it, I experienced a feeling of protection and comfort run through me. Kshemasana is …
My Journey with Samasana To be absolutely honest with you, I used to skip it. During all classes of yoga, when the instructor took us into the position called Samasana (or Corpse Pose), I would fidget, look at the clock, or even roll up my mat. I believed that the actual work was in hard …
Yoga Poses for Beginners at Night I would spend time in bed, my mind going through the thoughts like a whirlwind in my head, as the clock ticked nearer to the morning. It seemed that my desire to get a good sleep at night had no end, until I learned a very simple secret, which …