My Unforgettable Journey at the USA Yoga Championship

USA Yoga Championship

More Than Just Poses: My Unforgettable Journey at the USA Yoga Championship I did not expect to become the type of competitor. Yoga was my refuge, my own escape out of busy world. However, last year I was standing on the back stage, and my heart was rushing not with meditation, but with naked nerves. …

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10 yoga poses easy standing

yoga poses easy standing

My Journey from “I Can’t” to “I Did It!” with yoga poses easy standing My perception was that yoga was not my thing. I would look at the images of individuals who were knotted into knots that do not make any sense and I would be discouraged. I was stiff, my balance was shaky and …

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The Incredible 5,000-Year Journey of Yoga History

Yoga History

How Yoga History Conquered the World At first, that is what I did when I rolled out my yoga mat, I had been simply enrolling in a good stretch. I did not even know that I was entering a road with millennia of yoga history. My exploration started with the painful muscles and wondering mind …

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Unlock Your Yin Yoga for Tight Hips

Yin Yoga for Tight Hips

How Yin Yoga for Tight Hips I would wear my tight hips as some sort of badge. I would say, just have a desk job, or I am not a flexible person. It was my norm. But this normal was stiff mornings, a pacheth which followed me all day long, and a sensation of being …

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The Ultimate Guide to Chakra Yoga Positions

chakra yoga positions

My Journey from Feeling Stuck to Finding Flow I would have felt totally out of step. I was tired of energy, my head was constantly whirling, and it seemed that I was mereing the circus. I have done all the caffeine energizers, workouts, and so on, yet nothing addressed that inner sense of unbalance. I …

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A Grounding Yoga for Root Chakra Practice

yoga for root chakra

How Yoga for Root Chakra Saved Me I would feel like a leaf in the wind, and always able to feel anxious and out of touch with my own existence. Even a mere challenge would be enough to put me into a tailspin and I never felt completely safe and secure, regardless of what I …

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Unlock Your Life: The Secret to Healing the Root Chakra

healing the root chakra

A Grounding Guide for Feeling Safe, Secure, and Stable I had spent years in a feeling of being on a treadmill–so much furious activity, and yet never going anywhere. My background noise was a constant and low-grade anxiety. Even in the case when my account was not bad, I was worried about money. I was …

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Gentle Chair Yoga for Beginners is Your Secret Weapon

Gentle Chair Yoga for Beginners

Unlock Your Body’s Ease: Gentle Chair Yoga for Beginners is Your Secret Weapon I would imagine that my body was just simply broken. My shoulder was permanently in a permanent shrug, my lower back hurt at noon and I could no longer think of my toes. Yoga videos were followed, yet the complicated postures were …

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Wake Up Your Joy: A 15 min Gentle Morning Yoga Ritual

15 min Gentle Morning Yoga

A 15 min Gentle Morning Yoga Ritual I used to be that guy – the one that pressed the snooze button three times and then fell out of bed behind schedule. It is a hectic, stressful day, which starts with my mornings. Afterward, I found out about a single secret that transformed everything a 15 …

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