Mangesh Dhale
My Journey with a yoga nidra 30 minutes Practice Honestly, my head seemed like a browser that had 100 tabs all the time. Among the deadlines of the workplace, the persistent ringing of the phone, and the overall clamor of the modern world, it seemed that it was impossible to find a place where you …
My Journey with yoga asanas belly fat loss I was cynical, I tell you. I wondered whether the notion that mild stretching and grasping poses would actually be of any use when it comes to that hard to lose belly fat. I had tried all the things, like many of you, crash diets, desperate ab …
My Discovery of Five Parks Yoga I will tell the truth, my yoga practice went badly out of shape. I got caught in this loop of spending money on costly studio classes that were more a chore than a refuge or following along with a screen in my small living room. I was out of touch, …
My Journey with the Doggy Yoga Pose Frankly speaking, I did not see the doggy yoga pose in a peaceful studio first. It was on the floor of my living room, and my real dog, Baxter, was staring at me as though I had left the plot. He was likely contemplating why his man was …
Master Boat Pose in Yoga (2024) – A Stronger Core & Less Pain To be frank, the first time I saw a person in the perfect Boat Pose in yoga, I believed that it was a sadistic joke. It seemed impossible–a fine equilibrium of power and grace to which my body was not accustomed to …
Yoga with Adriene stretching I would think that stretching could be done in a few seconds after exercising, a few pulls of the calf on the wall. I did not consider it as a practice by itself. It has all changed with the realization of the world of Yoga With Adriene stretching. Similar to most …
My Love-Hate Relationship with the Pigeon Position in Yoga Let me be honest with you. My hips were filled with concrete, and I have been feeling that way all these years. The glutes and hip flexors had become a mess of knotted knots which, not only was grumpy, but also felt like I was sitting …
Finding My Calm: How I Discovered the Life-Changing Power of Balloon Breath Whatever is Balloon Breath? The first picture of the word Balloon Breath in my mind was something silly. It is however a very beautiful name to describe a fundamental breathing practice. Balloon Breath, also referred to as diaphragmatic breathing or belly breathing is …
New Moon Yoga: My Journey from Skeptic to Believer When I first heard about New Moon Yoga, I made fun of it a notch higher. It resembled another wellness trend, something imprecise and mystical, which promised the world. I was a haphazard yogiI liked a nice vinyasa flow because it was good for my physical …
My Surprising Discovery: Yoga For Bone Health I did not pay much attention to my bones. They were only… there, the scaffolding that was hidden and supporting me. I never stopped being cardio-based with an occasional bit of strength training. This was followed by a regular check-up which showed that I was heading towards osteopenia …