Mangesh Dhale
Pranayama Yoga Instant Relaxation.. I believed calm to be something that other people discovered. It was as though my mind is an internet browser that has too many tabs open and my stress was almost a constant, low-level hum. After that, I learned pranayama yoga. This prehistoric technique of breathing did not at first change …
Magic of Pigeon Pose Yoga My initial experience of trying Pigeon Pose in yoga class is still in my memory. My hips were tight, my posture was wobbly and I was sure my body was not designed to do it. My teacher noticed my difficulty though and quietly spoke to me, saying there was no …
My Siddhasana Secrets I tell the truth: in the process of meditation, I fought against my body. My will was ready, but my knees were sore, my back was aching, and my ankles were screaming after a few minutes. I took longer to sit down, and even longer to adjust my position and squirm in …
Soothing Restorative Yoga Poses I would also believe that relaxation was something that I had to achieve after removing all the things on my to-do list. The issue was that the list did not stop; my stress was sky-high. That is when I learned that there is a practice known as restorative yoga, and what …
Transform Your Life Ubhayachari Yoga I have always been impressed by how Vedic astrology can be used to get profound life and strengths understanding. The first thing I heard regarding Ubhayachari Yoga was that it offers a distinctive guarantee of a balanced approach to financial prosperity and spiritual growth. Whether you have ever experienced being …
Janu Sirsasana My Secret I can recall the initial experience when I really experienced Janu Sirsasana. It was not touching my toes, it was the hum of the release down the back of my whole right side. In this world where we all require more and more, this pose allowed me to learn the strength …
Salamba Sirsasana My Journey I also will never forget the time when I first grasped Salamba Sirsasana. I was as excited as my heart could be, not of fear, but because it was sheer exhilaration. I perceived years ago, this supported headstand as the most hard to reach, and the most advanced, flexible gurus only. …
Unlock Your Spine: The Life-changing Setu Bandha Sarvangasana I can always tell when my lower back is aching too much because of sitting or my shoulders being contracted by stress, because I need to roll out my mat and go into Setu Bandha Sarvangasana, or Bridge Pose. This was not always the case; for years, …
Advantages of Sarvangasana Transformed My Health I would pass over images of yogis who were perfectly standing on a shoulder stand and I believed it was an advanced posture way beyond my ability. It was so until I heard about the immense benefits of sarvangasana and I decided to have a taste. This is one …
Halasana Yoga pose That Transformed My Sleep and Soothed My Back I would lie in bed and my head would go flying, and my lower back would be sore due to a hard day behind a desk. It was like a far-off dream to sleep. I did all that, but a yoga teacher has shown …