Mangesh Dhale
Simple Yoga Sequence for Beginner Flexibility I recall my attempts to feel my toes first. My hamstring muscles were tight as rubber bands and my back was sore. I was so rigid to an extent that I believed it was merely how my body was created. I was wrong. My learned experience was that flexibility …
Trends, Tips & Top Picks Yoga Bag I simply rolled out yoga mats and pushed them under my arm without unrolling them and dropped keys. It was during my quest to find the superior alternative that I found myself engulfed in the realm of yoga bags, a business that is not only truly booming but …
Yoga Costumes Halloween I could not imagine that, as a yoga fan, I based my view of Halloween on the choices between my comfort and an artistic costume. This was no more after I found out about the world of yoga Halloween costumes. This year the activewear to festive spirit trend is larger than ever …
The Perfect Yoga Hot Mat Finding a yoga mat that can keep up with the intensity of your hot yoga practice is the secret to a deeper, safer, and more rewarding flow. As a dedicated hot yoga enthusiast, I’ve learned that a standard mat just won’t cut it when things heat up. This guide pulls …
What Is Puppy Yoga NYC? The first thing that I thought when I heard about puppy yoga in NYC was the fact that it sounded too good to be true. Yoga and puppies together? It is literally what it means, it is a classic yoga session with adoptable puppies running around. Just fantasize about being …
Yin Yoga Sequence For Deep Relaxation I get it. Life is bare, hurly and burly. There is a racing of the mind, a lifetime shrug of the shoulders, and actual rest sounds like a dream. I have done it, frantically scrolling in search of a way out. That is when I realized the powerful effect …
Yin Yoga Practice for Deep relaxation beginners I recall the initial experience of having a yin session of yoga. I was as tight as a spring, and my mind was swarming with a million thoughts and my body sore after hours at a desk. I believed that yoga is more about sweating and stretching, but …
Yin yoga for deep relaxation back pain relief My back pains have been like a thorn in the flesh. I did it all, chiropractors, analgesics, hysterical stretching. There was nothing that could provide lasting relief. Thereafter, I found that there was Yin yoga to relax the back pain. This was not the hot, sweaty yoga …
Yin yoga for deep relaxation winter routine Traditionally winter is associated with the element of water and the energy of yin- slow, cold and receptive. The powerful vinyasa movement is good, but it cannot always respect the natural tendency of the body to rest during winter. That’s where yin yoga comes in. The Magic of …
The Asanas Definition The first time I came on a yoga mat I believed that I understood the definition of asanas. I thought that they were just physical postures, a sort of stretching of the flexible individuals. But my travelling opened my eyes to show that I was only half-ploughing. A deeper understanding of the …