Mangesh Dhale
My Favorite Beginner Yoga Poses For Core Strength At the beginning of my fitness journey, I believed that having a good core was endless crunches. I was wrong. I found out that core strength is not about having a six-pack but about a solid and strong hub to support all my endeavors. It forms the …
Easy Yoga Poses to Start as a beginner I recall the first time I rolled out my yoga mat. I was intimidated. I believed that I had to be able to bend, be strong, and be spiritually enlightened to start with. I was wrong. My practice has begun with few basic and simple postures which …
Yoga Poses For Beginners to Improve Posture I had a kind of hunch I used to call a desk hunch. My shoulders had hunched in, and my head was permanently protruding before my body, and I was in a permanent struggle with tension in the neck and in the back. I believed that the good …
My Journey to Yoga Poses for Beginners with Knee Pain I understand that it is very frustrating. You will desire to begin a yoga practice of strength and peace, but each time you bend, your knees scream with the sharp pain. I was in that exact same place. The fact that I had my own …
Simple Yoga Sequence for Beginner Flexibility I recall my attempts to feel my toes first. My hamstring muscles were tight as rubber bands and my back was sore. I was so rigid to an extent that I believed it was merely how my body was created. I was wrong. My learned experience was that flexibility …
Trends, Tips & Top Picks Yoga Bag I simply rolled out yoga mats and pushed them under my arm without unrolling them and dropped keys. It was during my quest to find the superior alternative that I found myself engulfed in the realm of yoga bags, a business that is not only truly booming but …
Yoga Costumes Halloween I could not imagine that, as a yoga fan, I based my view of Halloween on the choices between my comfort and an artistic costume. This was no more after I found out about the world of yoga Halloween costumes. This year the activewear to festive spirit trend is larger than ever …
The Perfect Yoga Hot Mat Finding a yoga mat that can keep up with the intensity of your hot yoga practice is the secret to a deeper, safer, and more rewarding flow. As a dedicated hot yoga enthusiast, I’ve learned that a standard mat just won’t cut it when things heat up. This guide pulls …
What Is Puppy Yoga NYC? The first thing that I thought when I heard about puppy yoga in NYC was the fact that it sounded too good to be true. Yoga and puppies together? It is literally what it means, it is a classic yoga session with adoptable puppies running around. Just fantasize about being …
Yin Yoga Sequence For Deep Relaxation I get it. Life is bare, hurly and burly. There is a racing of the mind, a lifetime shrug of the shoulders, and actual rest sounds like a dream. I have done it, frantically scrolling in search of a way out. That is when I realized the powerful effect …