Mangesh Dhale
Yoga For Health Promotion My old thinking about yoga was that it involves posing in pretzels. I would look at photographs of calm individuals in unattainable poses and imagine that that was not my case. It was the tornado of stress, insomnia, and sore muscles after spending the day at a workplace. I was not …
Yoga For Health And Education trust I was skeptical. I was in a very low moment of life when I searched the words Yoga for Health and Education Trust and it appeared in my search engine. I was tense, out of touch and frankly, I was lost. I believed yoga to be about a pretzel …
Yoga For Health Book For years, I felt stuck. I was too tired, my pressure was so great, and I could not find a long-term solution to take care of my health. I did all, including strenuous workouts in the gym and quick diets. Nothing stuck. Then somebody of my friends said of a simple …
The Amazing 20 Benefits of Yoga My preconceived notion of yoga was that it involves twisting into pretzels. I was so wrong. It is a path that I started because of a simple desire not to be stressed anymore but has opened up the world of wellness that I had never realized I was missing. …
My Journey with Kshemasana I used to live a stressful life. It was like having too many tabs open in my mind, and it had always felt like my body was in permanent tension. Until I found Kshemasana, which was the restorative yoga position and my refuge. It was not a mere stretch, and it …
The Gokilasana Secret to Ultimate Flexibility The first time I heard of Gokilasana, I remember. It was exotic and threatening. Being a person who spent many hours in a bent position over a desk, my back was adjacent to a careless, hard wood, and my joints were not better. I was seeking such a pose …
Master Utthita Padmasana Now! I recall the initial occasion when I encountered a person in Utthita Padmasana or Extended Lotus Pose. How calm was the way they sat, so easily erect, and my hips were sorely crying in empathy. I believed my body could never be able to attain such a shape. However, having gone …
The Padmasana Position I have thought that stillness is a myth. My head was a Web browser with numerous tabs open, and my body squirmed. Then, I discovered Padmasana. This was no ordinary yoga pose, and it was the key to a deeper state of calm I did not realize I could enter. In case …
Your Secret to Kurmasana My first encounter with a picture of Kurmasana, or Tortoise Pose, happened. The practitioner was hunkered down, arms and legs crossed like a turtle into its shell. It was inconceivably calm and at the same time offensive. My first efforts were not that graceful; I looked more like a drowning starfish …
The Eka Pada Sirsasana I would see the images of Eka Pada Sirsasana and believe that it was an unattainable pose that only contortionists and life long yogis could do. The thought of putting my foot behind my head was a pipe dream of my tight hips and hamstrings. However, what I want to say …