Mangesh Dhale
How Yin Yoga for Tight Hips I would wear my tight hips as some sort of badge. I would say, just have a desk job, or I am not a flexible person. It was my norm. But this normal was stiff mornings, a pacheth which followed me all day long, and a sensation of being …
My Journey from Feeling Stuck to Finding Flow I would have felt totally out of step. I was tired of energy, my head was constantly whirling, and it seemed that I was mereing the circus. I have done all the caffeine energizers, workouts, and so on, yet nothing addressed that inner sense of unbalance. I …
My Journey Beyond the Mat: What Is Third Eye Yoga, Really? I admit that the first time I heard about the existence of the so-called third eye yoga, I was doubtful. It was a remark that I heard in a mystic film, and not something I needed to apply in my hectic, contemporary world. But …
How Yoga for Root Chakra Saved Me I would feel like a leaf in the wind, and always able to feel anxious and out of touch with my own existence. Even a mere challenge would be enough to put me into a tailspin and I never felt completely safe and secure, regardless of what I …
A Grounding Guide for Feeling Safe, Secure, and Stable I had spent years in a feeling of being on a treadmill–so much furious activity, and yet never going anywhere. My background noise was a constant and low-grade anxiety. Even in the case when my account was not bad, I was worried about money. I was …
Unlock Your Body’s Ease: Gentle Chair Yoga for Beginners is Your Secret Weapon I would imagine that my body was just simply broken. My shoulder was permanently in a permanent shrug, my lower back hurt at noon and I could no longer think of my toes. Yoga videos were followed, yet the complicated postures were …
A 15 min Gentle Morning Yoga Ritual I used to be that guy – the one that pressed the snooze button three times and then fell out of bed behind schedule. It is a hectic, stressful day, which starts with my mornings. Afterward, I found out about a single secret that transformed everything a 15 …
My Journey with a yoga nidra 30 minutes Practice Honestly, my head seemed like a browser that had 100 tabs all the time. Among the deadlines of the workplace, the persistent ringing of the phone, and the overall clamor of the modern world, it seemed that it was impossible to find a place where you …
My Journey with yoga asanas belly fat loss I was cynical, I tell you. I wondered whether the notion that mild stretching and grasping poses would actually be of any use when it comes to that hard to lose belly fat. I had tried all the things, like many of you, crash diets, desperate ab …
My Discovery of Five Parks Yoga I will tell the truth, my yoga practice went badly out of shape. I got caught in this loop of spending money on costly studio classes that were more a chore than a refuge or following along with a screen in my small living room. I was out of touch, …