Mangesh Dhale
From Yoga Studio to Global Dominance: The Lululemon Story It is isn’t easy. I was intrigued to know that in 1998 Lululemon was created not in a huge corporate boardroom, but with an individual observation. Chip Wilson who was the founder of the company took a yoga lesson and realized that the lively women around …
Gentle Yoga for Older Women: A 2025 Guide to Strength & Ease Find out how gentle yoga can make you feel strong, create more balance, and feel joy again in moving after the age of 50. I had never imagined myself to be a person who is hysterical about yoga. The first thing I thought …
My 30 Minute Pilates Yoga Workout Fusion: A Self-Adventure. Be frank with you I was in a workout rut. I had to adopt a workout that not only makes me feel strong at the center but also makes me relax and ease my stressful mind. I enjoyed Pilates because of its muscles but wanted the …
My Road to Starting a 28-Day Chair Yoga Challenge. I was a senior and was observing the gradual loss of flexibility and strength. My shoe tying was a burden and I was increasingly afraid of losing balance. I was aware that I should do something, but I was afraid to go on a gym floor …
Comfiest Wide Leg Yoga Pants for All-Day Wea The trend that will grow solid on 2025 in an ever-changing world of athleisure is the emergence of wide leg yoga pants. I was skeptical because I am a fashion editor who has been wearing skinny leggings majority of a decade. However, I have tried many different …
The Perfect Yoga Flare Pants Outfits Don’t Exist-Wait, They Do! I will be honest that I was a devoted fan of skinny leggings. Thus, because, at that time, flare pants were popular again I was doubtful. And what was I to have worn them? What do you do when you even do not manage to …
This Is How to Find the Best Yoga for Beginners I will never be able to forget my first yoga. I entered with a blend of emotions of excitement and sheer terror because I was certain that I would be the most inflexible person in the room. The teacher said Downward-Facing Dog, and the thought …
My Asana Revolution: How I Saved 667 Work Days Yearly My personal experience of transforming my organization using disorderly spreadsheets to structured work management. Not so long ago I was totally overwhelmed at my place of work. My projects were dispersed indefinitely on my numerous spreadsheets, emails, and other platforms. I kept on alternating the …
20 Min Yoga For Recovery My energy reserves were constantly drained in the inexorable rush of the modern world. Being a busy professional, I always felt that my body was sore due to stress and spending many hours at a desk, and my mind was constantly cloudy. I had to find a recovery system that …
Master Key Hatha Poses for a Calm Learn the benefits of the basic postures of the Hatha yoga tradition in strengthening the body, refreshing your mind, and changing the body, inside and out. Years at a desk left my body in a pile of stiff shoulders and sorely focussed concentration. I was not convinced about …