Mangesh Dhale
20 Benefits of Yoga That Will Transform Your Body and Mind I took a yoga mat the very first time, and I had no idea that this simple move would transform my life in a number of ways that I had never thought of. I myself was never a yoga person. The concept of bending …
From Stiff to Supple: My Yoga for Flexibility & Mobility I found myself in yoga because of my stiff back and it has restored my freedom to move. The day when I was unable to bend forward to tie my shoes without feeling pain shooting down my lower back, I never considered myself an inflexible …
Unlock Your Best Self: 7 yoga asanas and their benefits Learn about the benefits of basic yoga postures that can help you to make a difference in your body and mind and feel strong, calm and energetic every day. I do recall my very first yoga lesson. I was in a stressful state, always fatigued …
Unlock Your Best Self: 7 Yoga Poses and Their Amazing Benefits I can recall my first yoga session, I looked around the room and saw all those human pretzels that looked like they were contorted and I thought to myself, I have bitten off more than I can handle. My hard muscles and frenzied mind …
9 Beginner Yoga Poses for Flexibility That Actually Work Learn how easy yoga postures can open up your flexibility with scientific support and actual outcomes that you can experience in a few weeks. It is hard to believe that you are tight, stiff, and frustrated after spending months at a desk. I was there. My …
How a Female Yoga Teacher’s Life Spiraled Into Deadly Pursuit It was an obsession by a female yoga teacher that resulted in an unbelievable crime and an international manhunt that culminated on a tropical beach. My interest in mindfulness and movement has been what initially attracted me towards becoming a female yoga teacher. It was …
I Tried Yoga Over 50: Here’s What Actually Happened I felt that when I was 50s, my body did not heal as well as it did before. It made my joints feel tighter, my balance was not as good, and a humming stress background appeared to be there all the time. I realized that I …
From Yoga Studio to Global Dominance: The Lululemon Story It is isn’t easy. I was intrigued to know that in 1998 Lululemon was created not in a huge corporate boardroom, but with an individual observation. Chip Wilson who was the founder of the company took a yoga lesson and realized that the lively women around …
Gentle Yoga for Older Women: A 2025 Guide to Strength & Ease Find out how gentle yoga can make you feel strong, create more balance, and feel joy again in moving after the age of 50. I had never imagined myself to be a person who is hysterical about yoga. The first thing I thought …
My 30 Minute Pilates Yoga Workout Fusion: A Self-Adventure. Be frank with you I was in a workout rut. I had to adopt a workout that not only makes me feel strong at the center but also makes me relax and ease my stressful mind. I enjoyed Pilates because of its muscles but wanted the …