Mangesh Dhale
Your Bikram Yoga Asanas Guide Climb into the fire and find out the strong course thousands of people use to reborn mentally and physically. It is something to imagine a practice that puts your body to the test, relaxes your mind and makes you find a stronger version of yourself each time you go on …
Baba Ramdev Yoga for a Powerful He began with a yoga mat and an agenda. Today, he is a household name who has educated millions of people on how to breathe. There have been numerous fads in yoga, which I have witnessed in practice and instruction throughout the 20-plus years of my yoga practice and …
Building a Yoga Body: Your Guide to Functional Strength I also believed that a Yoga Body was a particular appearance, long, lean, and bendy. I even felt that I had to do it before I felt I was worth unrolling a mat in a class with others. I was so wrong. My experience taught me …
The Road to a Yoga Therapy Program. I did not even start to be a yoga therapist. I started with a battered yoga mat in a non-named studio, and with the hope of relieving my back, which was in chronic pain and had become my new friend. General yoga classes were useful to me, like …
Yoga Somatic Therapy: More Than Just Stretching The body is the one that records the score, but yoga somatic therapy is one that teaches it to recover. I can recall the time when I found out about yoga somatic therapy. I found this potent combination of ancient wisdom and modern neuroscience after years of experiencing …
Sivananda Yoga Guide Having read so much about the Sivananda Yoga Ranch, I was determined to test the whole matter by visiting and personally discovering what this famous New York retreat in the Catskill Mountains was all about. I was about to embark on a classical yoga lifestyle as I packed my bags and went …
Kundalini Yoga’s power! Explore its benefits for mind & body Think of a kind of yoga that dares you to breathe fire, chant strong mantras and tap into an inner energy. That’s Kundalini Yoga. At the moment when I first came across it I was skeptical. However, since incorporating its practices into my life, I …
Unlock Your Flexibility: 12 Yin Yoga Poses I will confess that I was skeptical when I first heard about Yin Yoga. Passive poses that last several minutes, or even a bit, and this notion seemed far too sound to be a bit dull. I have been wanting to give it a go, though I spend …
How a Yoga Retreat Transformed My Life I have been viewing yoga as an exercise over the years. I would hurry up to a weekly lesson, roll my mat in between classes, and rush home, not even thinking that I was progressing. I was exhausted, always glued to my phone, and in need of a …
Why Is Everyone Suddenly Doing Hot Yoga? I Tried It to Find Out. It is 2025, and from London to Los Angeles, the human race is heading to studios to experience one thing: hot yoga. I just entered my first lesson and was doubtful of why I would want to go to the gym and …