Mangesh Dhale
Upward Facing Dog Benefits I would hurryly go through the Upward Facing Dog, as a mere stop between a low plank and a Downward Dog. I was only doing it wrong until I got a twinge in my lower back and thought I was wrong. My experience of learning this pose has shown that it …
This is a basic yoga Mountain pose that holds the secret to improving your balance, confidence, and overall posture. I will be honest and admit that when I was new to yoga, I would go through Mountain Pose in my online classes and scroll right past. It just looked like… standing. And that was a …
Unlock superior core stability and protect your back. I had an idea that a powerful core was everything to never-ending crunches. I would grind them out, get sore in the neck and ask myself why I remained weak in other work. It was not until I met a trainer who showed me the hollow body …
Plant Based Diet Meal Plan I have to admit it, I always assumed that a healthy plant-based diet is a rabbit one. I imagined bow after bowl of lettuce and tasteless tofu, and was starving. None of this was the case when I made a real attempt and developed a plant based diet meal plan …
Your Plant Based Diet Plan I will be frank to say that I never considered myself a plant-based type. My meal was an average American affair with a lot of convenience and little greenery. A year later though, when I felt as though I was always tired, I was fighting with some strange bloating and …
AI Yoga: 5 Incredible Ways Tech Improves Your Flow Explore the way AI yoga can transform the ancient practice to a new design, providing individualized routines and feedback in real-time, all in the comfort of your living room. I experimented with it and the outcome came as a surprise. I recall the initial occurrence when …
The Ultimate Guide to Aerial Yoga My chiropractor misses me, and my worries appear to be disappearing in the air. Aerial yoga is the power. I tremulously held on to the thin silk hammock that was suspended on the ceiling. My head was screaming that this weak material could never bear me but the teacher …
Your Free Keto Diet Plan for Jaw-Dropping Results Let me be honest with you. I was tired. I was sick of fad diets and complex calorie counting and the sense that I was in an endless battle with myself. I had heard all the keto hype, and the idea of calculating and purchasing expensive specialty …
The Best Post Workout Drink Since the time when I first tried various recovery plans, I have learned that the first thing you need to do after exercising may or may not break your progress. I would drag myself through the days after a hard training session fighting fatigue and sore muscles. It was the …
Fun Yoga Poses for 3 Have you ever been on top of your yoga mat and wondered, this is nice, but it would be even better with friends? I know I have. My personal experience of trio yoga began on a rainy afternoon when I and two of my friends were in a state of …