Mangesh Dhale
best yoga poses for weight loss, belly fat I would scroll through social media, I would see that someone was making a post about Yoga to lose weight in 7 days or Yoga to reduce belly fat and hips in 1 week, and I will be honest I was skeptical. Can being able to possess …
Yoga for Weight Loss at Home Being frank, I was unconvinced initially when I thought about doing Yoga in my own house as a beginner in order to lose weight. I imagined light stretching and deep breathing – not the dripping sweat and burning fat exercises that I had related to becoming fit. Similar to …
My Battle with Anxiety and the 5-Minute Fix That Changed Everything I was of the opinion that I was supposed to live with anxiety. When I was thinking too fast at 3 AM, my chest would tighten on my way to work, and my default mode was that of general dread. I tried ignoring it. …
Boost Your Flexibility with These 8 Yoga Poses for Flexibility I will never forget the time when I noticed that I was not able to touch my toes. I was late 20s, felt pretty active, but when I stooped forward, my hands hung a hard six inches below my feet. It was a wake-up call. …
My Journey into the Torturous (and Amazing) World of Bikram Yoga asanas Being honest, the very thought of practicing yoga in the room that is heated to 105°F (40.6 °C) with 40 percent humidity feels more like torture than a wellness practice. That is what I believed myself to be until I rolled out my …
The Manduka Yoga Mat: A Love Story That Almost Wasn’t Let’s be real. When you get serious about yoga, you start eyeing the gear. You move past the $20 big-box store mat that sheds little rubber bits all over your living room floor. You start to believe that the right mat can actually change your …
Yoga Nidra Meditation: The Ultimate Guide to Conscious Rest I would be frank to say that my initial meditation experience was terrible. I was sitting cross-legged on a cushion, endeavoring so hard at getting my mind clear that I had a headache. The harder I attempted to cease thinking, the louder my brain screeched with …
My Unbelievable Experience with Hatha Yoga Poses: Skeptic to Proponent. Let’s be honest. The first thought that came to my mind when I started thinking about yoga is that a room with people bending themselves into unnatural positions, discussing chakras, and lighting incense. It did not seem like it belonged to me. I was in …
Can You Do Yoga if You Are Overweight? When I first thought about yoga, one question hit me hard: “Can someone like me, who carries extra weight, really do yoga?” I know many guys who think the same way. The common belief is that yoga is only for slim, flexible people who can twist like …
Finding My Fit: A No-BS Look at Weight Loss Retreats That Deliver Let’s be honest. I have had an up and down relationship with the scale. I have experimented with the fad diets, the intense exercise memberships that I never attended, and the undefined possibility of merely eating better. I would make some gains, and …