Mangesh Dhale
Best meditation for anxiety and overthinking I was living in my prison of thoughts. I had 100 tabs in my mind, with anxiety-inducing scripts running on them. Sound familiar? You are not alone in case you are looking to find the best meditation to alleviate anxiety and overthinking. I was there, in need of a …
Meditation for stress relief at home Let me be honest. I started my experience of meditating to relieve stress at home due to absolute desperation. I was drowning, my head was a browser with 100 open tabs and my stress was like having a low-grade fever all the time. I realize that I had to …
Easy meditation techniques for beginners I recall my initial experience of meditating. I sat and crossed my legs and attempted to clear my mind. And in a few seconds, I was thinking about dinner, remembering a conversation at work, and asking myself whether my back was aching. I felt like a failure. I believed that …
How to Relax in 5-Minute Meditation for Beginners: Find Your Zen Today. I recall that I was utterly overwhelmed. My mind was similar to having the 100 tabs and I could not figure out which one to close. The thought of sitting and having 30 minutes of silence sounded unattainable, and it was a luxury …
Daily Meditation Routine for Beginners: How I Found 10 Minutes of Peace I used to believe that I was not a meditator. My mind was busy, my to-do list was yelling, and that thought of sitting and being silent was a punishment. I was wrong. By establishing a simple daily meditation ritual as a beginner, …
How to Meditate at Home (Introduction to Meditation): How to Meditate. The first thing I did when I went online to find out how to meditate at home was to be overwhelmed. Too many techniques. Too many rules. I used to believe that meditation was the preserve of monks or supremely cool individuals. I was …
Introduction to Supine Compass Pose. Supine Compass Pose can frequently be the life-altering pose within the initial few minutes of my mat. I feel my hips open. My hamstrings release. My breath slows down. This is a complicated pose, but I have come to know through patience and clever planning that it can be attained …
Using Balayam Yoga to take care of my nails and hair. I learned that when my hair began to thin and my nails continued to break I needed a solution that is natural. This is when I found a Nail and Hair Health Balayam Yoga. I could see slight but noticeable changes within several weeks. …
Introduction to Kukkutasana Kukkutasana is one of the yoga poses that attract attention immediately. After a few minutes of practicing it, I could understand the reasons why it is not only an arm balance to be respected but also feared. Kukkutasana is a sitting posture that puts a test of my strength, balance, patience, and …
Introduction to Utthita Padmasana One of such yoga poses that seems easy but requires the complete mastery is Utthita Padmasana. Firstly, when I tried it I understood how strong, patient, and focused it should be. This level seated arm-balance is a challenge to the core, arms, and mind simultaneously. How Utthita Padmasana is not only …