Mangesh Dhale
5 Yoga Benefits: Transforming Mind Yoga is not just a workout, it is a complete system which makes the body stronger, mind sharper and the emotional system brought back to balance. Yoga transforms our movement, breathing, thinking, and living, when it is a regular practice. We have listed the 5 most effective yoga benefits that …
Transformative Heart-Opening Yin Yoga Sequence In a modern sedentary life with a lot of sitting, time in front of the screen, and the curled forward position, the chest narrows, the shoulders are pulled in, and the breathing becomes shallow. With the help of a well-considered Heart-Opening Yin Yoga Sequence, we re-establish the natural balance, increase …
Relaxing Yin Yoga for Tight Shoulders Deep Release The new life traits require people to spend long hours at their workplaces, spend a lot of time watching screens, and make repeated forward advances. This has led to the proliferation of tight shoulders, stiffness of the upper back, and tension in the neck. We can relax …
How to start pranayama I was tense, disorganized, and always stressed. My head was a browser with the excessive number of tabs open. I realized that I had to change but meditation was too challenging. This is when I learnt about pranayama, the ancient art of breathing yoga. The one best thing I performed in …
Morning Running: Transforming Your Body, Mind, and Daily Performance Morning running is not just an exercise routine, but it is a strong lifestyle choice, which redefines our physical stamina, psychological sharpness and wellness. By adopting the lifestyle of running in the morning we put ourselves in an advantaged position before distractions, stress and excuses. The …
Introduction to frog pose modifications for tight hips or knees Frog Pose (Mandukasana) is one of the strongest yoga positions that help to open the hips, straighten the inner thighs and relieve deep rooted tension in the groin. Practitioners who have tight hips or sensitive knees, however, tend to have a hard time getting the …
How to Do Frog Pose for Beginners We also are providing a detailed step-by-step work out of Frog Pose (Mandukasana) aimed at the beginners who need to develop their hip mobility, inner thigh flexibility, and lower-body strength safely and efficiently. Frog Pose is an effective floor pose which focuses on deep tissues in the hips …
Breathing Exercises for Better Sleep We acknowledge that quality of sleep is a mythical backbone of bodily health, mental sharpness, emotional equilibrium, and wellbeing in the long run. Millions of people are suffering in their natural sleep rhythms due to modern lifestyles that are stressful, manifest on screens, abnormal schedules and anxiety. One of the …
Yoga for Lung Health We understand that the health of the lungs is the foundation of well-being, stamina and life span. Respiratory efficiency is usually diminished by modern lifestyles, pollution of the environment, chronic stress and sedentary behavior. The lung health can be developed in a systematic way with the help of the practice of …
Introduction To Anulom Vilom Pranayama One of the most effective and most commonly used yogic breathing practices with a deep basis on ancient yogic science is Anulom Vilom Pranayama. This is done habitually as it is a controlled alternate-nostril breathing technique that creates balance in the body, relaxes the nervous system, and increases overall vitality. …