Mangesh Dhale
Yoga Secrets: yoga for clear and glowing skin That Changed My Life! I always fantasized that I would have natural yoga for clear and glowing skin, and when I embarked on my yoga I could not think of it reshaping my skin in such a beautiful way. My daily yoga exercises made me find out …
My Journey with Yoga for Glowing Skin in 1 Week I was not convinced when I first heard about Yoga for Glowing Skin in 1 Week. However, having tried it only once a week, I paid attention to the fact that my skin began to appear clearer, brighter, and radiant than it had ever been …
AI Morning Yoga with Adriene: My Frantic to Focused Journey. I am telling you, I used to wake up in the morning and turn into a panicking machine. The scramble of snooze buttons, panicked email glances and swallowing coffee and rushing out of the door was a chaotic scramble. I realised I had to change, …
Revolutionize Your Practice: My Journey With an AI Yoga Trainer I would say that I was in a rut with my yoga practice. I used to be a studio-goer, and years were passing during which I was happily rolling up my mat in the overcrowded classes and was attempting to peep through the forest of …
8 minute morning yoga for neck relief As I start my day, I love to stretch out any stiffness and tension in my neck and shoulders. That is why my 8 minute morning yoga for neck relief routine comes to the rescue, and I stretch myself better than last year, maintain an open posture, and …
Wild Thing Yoga Pose: My First Frightening Attempt I can recall how I was introduced to the Wild Thing yoga pose by my yoga teacher. Of my down dog she desired me to roll over into this crazy upside-down backbend. It was screaming in my head that I was not to do it. It was …
My Journey with Baba Ramdev Weight Loss Yoga My weight has always been on a roller coaster. I experimented with all the fad diets and even spent money on joining a gym that I hardly visited. Nothing appeared to stick and I was frustrated. Then one evening, I went down the internet, found videos of …
Your gentle roadmap to stronger, pain-free knees starts right here on the mat. I have thought that knee problems were something I had to live with. Whenever I ran or even climbed a step of stairs, I would experience the same pain, that same pain, the dull pain, which was like a constant, irritating reminder …
The Forward Bend Yoga Poses to Melt Stress and Reclaim Your Flexibility I just would have thought that my back was broken. My poor body position was a result of years of sitting hunched over a laptop. The ache in my lower back had settled down in dull stalemate and my hamstrings were tight enough …
My Battle with Yoga Poses For Insomniaand the Solution I Found I would lie in bed and what seemed to be an eternity of time went on where my mind was overrun with a million things as the clock mercilessly ticked onward towards morning. I found myself stuck in a rut of tiredness and frustration …