Face Yoga to Reduce Face Fat: My Real-World Results
I’ll be honest, I was skeptical. I thought face yoga was another internet craze when it was suggested that you could use face yoga to slim down facial fat. I would look in the mirror and see my formerly outlined jawbone beginning to grow softer, melting into the back of my neck. Regardless of how I was eating or exercising more, my face was always as round and puffy as ever. I was almost fighting with nature and gravity. So, I came across the 2018 research in Northwestern Medicine that has brought me to a halt.
Researchers discovered that individuals who practiced certain facial exercises of 30 minutes daily, five days a week, in a span of 20 weeks recorded significant change in cheek fullness at the upper and lower parts of the face. They had an average age of three years less. This was the real, factual information that I required. I chose to make myself my case study. During 90 days, I engaged in an everyday regimen of face yoga in order to lose face fat. The next thing that occurred was very much unexpected.
Why Does My Face Look Puffy? It’s Not Always What You Think
What we have to deal with first before getting to the exercises themselves is understanding what we are dealing with. When we discuss the desire to make our faces slimmer, we are often aiming at a blend of such aspects:
Weakened Facial Muscles: Just like the muscles in your body, the 50 + muscles in your face can become weak and droopy as you grow old or as you do not use them. This muscle loss may result in sinking cheeks and even a less pronounced lower lip.
Water Retention: Have you ever got up in the morning with a puffy face? It is usually caused by the retention of water, one of which is because of a high sodium diet, dehydration, insomnia or even a hormonal distribution.
Subcutaneous Fat: This is the fat that is directly located just beneath the skin. Although that particular area of fat can never be reduced by spot-reduction, general weight loss and muscle tightening can help it to look better.
Aging and Bone Loss: With aging, we tend to lose collagen, elastin and even bone density in our face, which may add to a less sculpted look.
The main mechanism of action of face yoga to reduce face fat is addressing the first objective: building strength and tightness of the underlying muscular structures. Just consider it as a face workout. The development of that muscle is literally like creating a skimmer of a scaffold or a more internal scaffold on which your skin and the soft tissue can rest.
My 5 Face Yoga Staples to a Sculpted Appearance.
The following were exercises that constituted the main part of my routine. I do them in the morning following a face wash and it lasts me less than 10 minutes. Consistency is key!
Cheek Lifter (Toned Cheeks).
This was my trick of sinking cheeks. It works on the buccinator muscles and gives that desirable raised effect.
How to do it: To smile broadly, without exposing your teeth. Put your index fingers on the top of your cheekbones, and pull the skin a little upwards. At this point, you are going to use your cheek muscles by drawing the corners of your mouth downwards towards your fingers to create resistance. A great contraction should take place in your cheeks. Hold for 5 seconds.
My Regimen: 10 cycles, daily.
What I Felt: I really felt the first time I did this that the cheek muscles were tired! Several weeks later I saw that my cheekbones seemed taller, even when I was in full relaxation.
The Fishy Pout (To Live with a Defined Jawline)
This is somewhat ridiculous, but so powerful to work on the platysma muscle down your neck and your jaw. This is a muscle punch on combating a double chin.
How to perform it: Bend your head backwards with looking at the ceiling. Just now, pucker your lips as though you were trying to kiss the ceiling, and draw out your lips as far as you can. You must have a strong sense in the front of your neck. Hold this pout for 5-10 seconds.
My Regimen: 10 exercises, daily.
What I Experienced: The tension was high initially. This workout has brought me to a painful realization of muscles I was not even aware of before. But gradually the skin all the way down my jaw line tightened and grew firmer.
The Roar of the Lion (To a Thinner Face and Less Crack-up)
It is an excellent exercise to relieve tension in the face together with exercising the muscles around the mouth, cheeks, and even the eyes. It’s a great stress-buster, too!
Instructions: Sit in one position, then take a deep breath in and make your mouth and your eyes as wide as possible. Stick as far out your tongue as you can, to your chin. Breath out with a roar of a lion, ha. Wait 5 seconds and then relax.
My Routine: 5-7 times, every day.
What I Felt: This was so liberating. It immediately took away the tension I had been holding in my jaw through clenching. In my opinion, this served to produce a less stressed and thus slimmer appearance to face.
The Jawline Definer (The Ultimate Chin & Neck Toner).
When doing one exercise only, this is the one to do. It goes directly to the region below the chin and the jawline.
How to do it: tilt back your head a little. Squeeze your teeth and scrap your tongue at the top of your mouth. And doing all this, with your tongue pressed up, gradually, pull the chin down to the chest. You will have an unbelievable tug at the front of the neck. Hold for 5-10 seconds.
My Routine: 10-15 times, every day.
What I Felt: This was the hardest exercise on my part, yet the outcome was the most dramatic. After some six weeks or so the definition around my jaw became distinctly sharper.
The O-Shape (To Lips and Cheeks Firmer)
This is an easy movement that is ideal in flattening out the cheeks and tightening the muscles in the mouth.
How to perform it: Open your mouth and make an o-shape with your lips: make sure that you are covering your teeth with your lips. Now you should smile in that O shape and make the cheek muscles work. Hold for 5 seconds, then relax.
My Regimen: 15, one a day.
What I Felt: This one provided me with an immediate face lift experience. It also raised my awareness regarding the muscles on my cheeks and made me less wrinkly by appearance with the nasolabial folds (smile lines).
Beyond the Poses: What Moved My Results Supercharged.
Although face yoga to help decrease fat in the face was my main staple routine, I soon realized that I achieved better outcomes when I took a holistic approach. The following is what I used along with my daily exercise:
Keep Hydrated: I ensured that I drank more and more water during the day. This in itself made a huge difference in making the mornings puffier. I am targeting to have my 8-10 glasses now, no excuse.
My Sodium: I learned to be a label reader. Reduction in processed foods, canned soups and salty snacks caused an almost instant de-bloating effect on my face.
Facial Gua Sha: I used a stone of Gua Sha in my evening skincare process. Lymphatic drainage massage was an excellent complement to the face yoga muscle work that aided in the decreasing of fluid retention.
General Healthy Lifestyle: I did not change my regular exercises and healthy diet. It is worth remembering that you cannot outwork bad diet and your face is not an exception.
My True Review: The Good, The Bad, and The Real.
The changes were not to be denied after 90 days. My face was thinner in the jaw, and the cheeks were more elevated, and the whole puffiness disappeared. I did not resemble another person, but some more refreshed, lifted, and active version of myself. Commentaries made by friends and family members were that I looked well rested or that I had lost weight.
The “bad” part? There is no magic pill. It involves day in, day out commitment. It happened that on some days I forgot or I was too tired to do so, although I would still attempt to get back on track. The outcomes are slow, and therefore, one must have patience. You have to trust the process.
Your Journey Starts Now
Face yoga to lose face fat is not a magic panacea but a mighty, natural, and less expensive way of gaining control over your look. It enabled me to get actively engaged in working on something that I believed I could not control. It does not mean perfection but rather it is about getting better, taking care of oneself, and living naturally about age and beauty.
Your face is with you for life. What could be wrong with it? Why not love it and care about it a bit? Begin with one exercise today. Your future more sculpted self will not be amused.
Frequently Asked Questions (FAQs).
Q1: But can you actually be able to use face yoga to create fat on the face?
Yes, but it should be known how. The main effect of face yoga is to tighten the muscles of the face that may make the face look more uplifted, sculpted and slim. It does not actually burn fat like body exercise does but because of the ability to tighten the muscles and speedy lymphatic drainage, it can make you look much less puffy and redraw your face lines.
Q2: What is the estimated time of face yoga results?
The subtle differences, such as the lack of puffiness and the enhancement of circulation, begin to be noticed by most of the population, including myself, within 2-3 weeks. Greater improvements such as a more defined jawline and lifted cheeks are usually realized after 6-8 weeks of practice practised daily. It is consistency that is the key.
Q3: Are there any dangers or contraindications to yoga?
Face yoga is quite safe when properly done. Being too rough with the skin and stretching it is the primary risk that you should avoid. You must make the movements always, by muscles, not by hands, to pull at the tender flesh. Should you have any other particular skin issues such as rosacea or surgery then it would be best to consult with a dermatologist first.
Q4: What is the difference between face yoga, facial fillers, or surgery?
Face yoga is natural, non-invasive, and it is free of charge because it utilizes the anatomy of your body through muscle strengthening. Fillers and surgery The fillers and surgery are types of medical interventions in which substances are injected or physical changes are made. Face yoga involves waiting and trying, but there is no down time and medical risk involved.
Q5: I’m younger/in my 20s. Is face yoga for me?
Absolutely! It is an incredible preventative item. The aging process can be prevented even before it begins by doing face yoga in your 20s or 30s and ensuring that the facial muscles are strong, the circulation of blood is healthy, and the signs of aging are avoided. We should never be too young enough to establish good habits on how to take care of our skin.