Yoga For Women
10-Minute Bedtime Yoga Ritual I would watch the clock go by as the night dragged on due to my failure to fall asleep and remain on the same. All that has changed as I found out about bedtime yoga. What began as an act of desperation to calm my overthinking mind, has become my biggest …
Unlock Your Hips: 5 Highly Effective Mobility Exercises I did not imagine that I would become the one groaning each time I rose out of my desk. Being a person who thought I was rather active, the daily discomfort and pain in my hips were irritating and annoying. Even the basic tasks such as pulling …
Your Shoulder and Wrist Mobility Fix is Here I am a fitness fanatic so I believed that I was doing everything the right way. However, there was an aching pain in my shoulder that nagged my shoulder making even simple activities such as picking a coffee cup or a grocery bag a burden. I had …
Power Yoga for Weight Loss I remodeled my body and mind on the mat of yoga and the research confirms that it is effective. I was also skeptical when I first thought of power yoga as a means of weight loss. Would this sedentary habit, to which I would rather attach myself than perspire, aid …
Upward Facing Dog Benefits I would hurryly go through the Upward Facing Dog, as a mere stop between a low plank and a Downward Dog. I was only doing it wrong until I got a twinge in my lower back and thought I was wrong. My experience of learning this pose has shown that it …
This is a basic yoga Mountain pose that holds the secret to improving your balance, confidence, and overall posture. I will be honest and admit that when I was new to yoga, I would go through Mountain Pose in my online classes and scroll right past. It just looked like… standing. And that was a …
The Ultimate Guide to Aerial Yoga My chiropractor misses me, and my worries appear to be disappearing in the air. Aerial yoga is the power. I tremulously held on to the thin silk hammock that was suspended on the ceiling. My head was screaming that this weak material could never bear me but the teacher …
Building a Yoga Body: Your Guide to Functional Strength I also believed that a Yoga Body was a particular appearance, long, lean, and bendy. I even felt that I had to do it before I felt I was worth unrolling a mat in a class with others. I was so wrong. My experience taught me …
The Road to a Yoga Therapy Program. I did not even start to be a yoga therapist. I started with a battered yoga mat in a non-named studio, and with the hope of relieving my back, which was in chronic pain and had become my new friend. General yoga classes were useful to me, like …
Kundalini Yoga’s power! Explore its benefits for mind & body Think of a kind of yoga that dares you to breathe fire, chant strong mantras and tap into an inner energy. That’s Kundalini Yoga. At the moment when I first came across it I was skeptical. However, since incorporating its practices into my life, I …