Yoga For Women
Vinyasa Yoga: Guide to Building Real-World Strength and Focus Yoga was something not in my world, and I had been thinking about it all the years. I imagined silence, tricky poses, and a concentration on stretching which my tight hamstrings simply could not manage. My workout plan was centered on weights, running and running after …
best yoga poses for weight loss, belly fat I would scroll through social media, I would see that someone was making a post about Yoga to lose weight in 7 days or Yoga to reduce belly fat and hips in 1 week, and I will be honest I was skeptical. Can being able to possess …
My Journey into the Torturous (and Amazing) World of Bikram Yoga asanas Being honest, the very thought of practicing yoga in the room that is heated to 105°F (40.6 °C) with 40 percent humidity feels more like torture than a wellness practice. That is what I believed myself to be until I rolled out my …
Yoga Nidra Meditation: The Ultimate Guide to Conscious Rest I would be frank to say that my initial meditation experience was terrible. I was sitting cross-legged on a cushion, endeavoring so hard at getting my mind clear that I had a headache. The harder I attempted to cease thinking, the louder my brain screeched with …
Can You Do Yoga if You Are Overweight? When I first thought about yoga, one question hit me hard: “Can someone like me, who carries extra weight, really do yoga?” I know many guys who think the same way. The common belief is that yoga is only for slim, flexible people who can twist like …
Yoga vs. Pilates When I first began searching for ways to increase my flexibility, strength and peace of mind, one of the biggest considerations was yoga vs. Pilates. Both looked very similar at first, but the more I practiced, the more I realized how differently they worked on my body and mind. Yoga gave me …
What Is Goat Yoga? Let us get to the point. My response to the news about goat yoga was a severe eye-roll. Yoga? Fine. Goats? Sure. But together? It was the internet absurdity, a gimmick created only to be liked on Instagram. I imagined a chaotic situation where nobody does yoga at all, it is …
Yoga Nidra: My 30-Day Journey to Master Deep Rest Let’s be blunt. I was tired. I do not mean tired of having an extra cup of coffee. I was a soul-hurting, deep, always-on-edge sort of fatigued. My brain was a browser with 100 tabs open in it, frozen. I used to spend hours in bed, …
Used yin yoga for weight loss, the Weight and Keep When I first began experimenting with Yin Yoga as a weight loss exercise, I had no idea that it would change my life so completely. Yin Yoga allowed me to slow down, relax, and burn fat in a meditative approach as opposed to an aggressive …
Here’s my old fitness philosophy: No sweat, no success, that’s what I lived by. I meant it as a fact. I put my body through hell and got it to do what I wanted, which, for the most part, it did not want to. Somatic Yoga was a performance for me; I ground out every …