A Grounding Yoga for Root Chakra Practice

yoga for root chakra

How Yoga for Root Chakra Saved Me I would feel like a leaf in the wind, and always able to feel anxious and out of touch with my own existence. Even a mere challenge would be enough to put me into a tailspin and I never felt completely safe and secure, regardless of what I …

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Unlock Your Life: The Secret to Healing the Root Chakra

healing the root chakra

A Grounding Guide for Feeling Safe, Secure, and Stable I had spent years in a feeling of being on a treadmill–so much furious activity, and yet never going anywhere. My background noise was a constant and low-grade anxiety. Even in the case when my account was not bad, I was worried about money. I was …

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Gentle Chair Yoga for Beginners is Your Secret Weapon

Gentle Chair Yoga for Beginners

Unlock Your Body’s Ease: Gentle Chair Yoga for Beginners is Your Secret Weapon I would imagine that my body was just simply broken. My shoulder was permanently in a permanent shrug, my lower back hurt at noon and I could no longer think of my toes. Yoga videos were followed, yet the complicated postures were …

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Wake Up Your Joy: A 15 min Gentle Morning Yoga Ritual

15 min Gentle Morning Yoga

A 15 min Gentle Morning Yoga Ritual I used to be that guy – the one that pressed the snooze button three times and then fell out of bed behind schedule. It is a hectic, stressful day, which starts with my mornings. Afterward, I found out about a single secret that transformed everything a 15 …

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Unlock Your Calm: My yoga nidra 30 minutes

yoga nidra 30 minutes

My Journey with a yoga nidra 30 minutes Practice Honestly, my head seemed like a browser that had 100 tabs all the time. Among the deadlines of the workplace, the persistent ringing of the phone, and the overall clamor of the modern world, it seemed that it was impossible to find a place where you …

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Yoga Asanas Belly Fat Loss

Yoga Asanas Belly Fat Loss

My Journey with yoga asanas belly fat loss I was cynical, I tell you. I wondered whether the notion that mild stretching and grasping poses would actually be of any use when it comes to that hard to lose belly fat. I had tried all the things, like many of you, crash diets, desperate ab …

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Five Parks Yoga: Transform Your Life Outside

Five Parks Yoga

My Discovery of Five Parks Yoga I will tell the truth, my yoga practice went badly out of shape. I got caught in this loop of spending money on costly studio classes that were more a chore than a refuge or following along with a screen in my small living room. I was out of touch, …

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Unlock Your Hips with the Pigeon Position in Yoga

pigeon position in yoga

My Love-Hate Relationship with the Pigeon Position in Yoga Let me be honest with you. My hips were filled with concrete, and I have been feeling that way all these years. The glutes and hip flexors had become a mess of knotted knots which, not only was grumpy, but also felt like I was sitting …

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