Yoga For Women
My Journey into the Torturous (and Amazing) World of Bikram Yoga asanas Being honest, the very thought of practicing yoga in the room that is heated to 105°F (40.6 °C) with 40 percent humidity feels more like torture than a wellness practice. That is what I believed myself to be until I rolled out my …
Yoga Nidra Meditation: The Ultimate Guide to Conscious Rest I would be frank to say that my initial meditation experience was terrible. I was sitting cross-legged on a cushion, endeavoring so hard at getting my mind clear that I had a headache. The harder I attempted to cease thinking, the louder my brain screeched with …
Can You Do Yoga if You Are Overweight? When I first thought about yoga, one question hit me hard: “Can someone like me, who carries extra weight, really do yoga?” I know many guys who think the same way. The common belief is that yoga is only for slim, flexible people who can twist like …
What Is Goat Yoga? Let us get to the point. My response to the news about goat yoga was a severe eye-roll. Yoga? Fine. Goats? Sure. But together? It was the internet absurdity, a gimmick created only to be liked on Instagram. I imagined a chaotic situation where nobody does yoga at all, it is …
Yoga Nidra: My 30-Day Journey to Master Deep Rest Let’s be blunt. I was tired. I do not mean tired of having an extra cup of coffee. I was a soul-hurting, deep, always-on-edge sort of fatigued. My brain was a browser with 100 tabs open in it, frozen. I used to spend hours in bed, …
Used yin yoga for weight loss, the Weight and Keep I fought with my body for several years. I was all about the burn. I was a hard-core interval trainer and hefted weights with the mastery practiced by a power yogi, and I was drenched in perspiration by the time I was through with the …
Here’s my old fitness philosophy: No sweat, no success, that’s what I lived by. I meant it as a fact. I put my body through hell and got it to do what I wanted, which, for the most part, it did not want to. Somatic Yoga was a performance for me; I ground out every …
Discover an easy pose in yoga to decompress your spine. This gentle sequence guides you from Ardha Siddhasana to Shavasana Easy Pose in Yoga Ardha Siddhasana Our first pose is Ardha Siddhasana. For this, bring your left heel closer to the pelvis and the right heel right in front of the left heel. Now you …
Struggling with sciatic nerve pain? Discover gentle, effective yoga for lower back pain. Decompress your spine. If you are feeling sharp pain from the hip to the thigh, or sometimes even the heel, it could be due to a pinched sciatic nerve. And in most people, it starts in the lower back, when the spinal …
Let’s be real: the internet is flooded with promises of rapid weight loss. But the desire to LOSE BELLY FAT IN 10 DAYS is a powerful one, driven by weddings, vacations, or simply the need to feel confident again. While it’s crucial to understand that significant, sustainable transformation takes time, a focused 10-day challenge can be the …