Yoga For Women
Simple Yoga Sequence for Beginner Flexibility I recall my attempts to feel my toes first. My hamstring muscles were tight as rubber bands and my back was sore. I was so rigid to an extent that I believed it was merely how my body was created. I was wrong. My learned experience was that flexibility …
Yoga Costumes Halloween I could not imagine that, as a yoga fan, I based my view of Halloween on the choices between my comfort and an artistic costume. This was no more after I found out about the world of yoga Halloween costumes. This year the activewear to festive spirit trend is larger than ever …
What Is Puppy Yoga NYC? The first thing that I thought when I heard about puppy yoga in NYC was the fact that it sounded too good to be true. Yoga and puppies together? It is literally what it means, it is a classic yoga session with adoptable puppies running around. Just fantasize about being …
Yin Yoga Practice for Deep relaxation beginners I recall the initial experience of having a yin session of yoga. I was as tight as a spring, and my mind was swarming with a million thoughts and my body sore after hours at a desk. I believed that yoga is more about sweating and stretching, but …
Yin yoga for deep relaxation winter routine Traditionally winter is associated with the element of water and the energy of yin- slow, cold and receptive. The powerful vinyasa movement is good, but it cannot always respect the natural tendency of the body to rest during winter. That’s where yin yoga comes in. The Magic of …
Lower back pain yoga poses to avoid I will never forget the stinging pain that pierced my lower back the first time I attempted to go further into a forward bend. I believed that yoga would help to eliminate my pain, not create it. Years of practice, research, and discussions with physical therapists helped me …
Yoga with adriene somatic The last thing I had ever imagined was the possibility of having a home to yoga. I have been working out, biting my teeth in difficult positions and in most cases, I did not even feel part of my body. Before I had found the radical change of Yoga with Adriene …
Yoga poses for weight loss and toning arms I used to dread tank tops. I could not define my arms or bend them, no matter how many weights I hoisted half-heartedly at the gym. Till I realized the miraculous ability of regular yoga practice, I used to get frustrated. It was not only a question …
Yoga poses to relieve neck and shoulder tension I used to have my stress tied in a tight and painful knot between my shoulder blades. At the end of a hard workday at my desk my neck was a stiff rod and my shoulders were almost kissing my ears. I was desperate in need of …
Different types of yoga and their benefits I started my yoga practice out of desperation. I felt stressed, my body was stiff, and my head was always a racing machine. When I entered my initial yoga class, I believed yoga to be a single activity, which was stretching and chanting. I was so wrong. I …