Yoga For Women
Benefits of Anti Gravity Yoga I will be frank that when I first saw an image of people exercising their yoga in some kind of silk hammocks I believed that it was a trend. It was more of circus arts than serious fitness. My back pains and sedentary lifestyle were making me desperate to find …
Benefits of bouncing on a yoga ball Frankly speaking, I had a mess in my home office. I was sitting in an hour slumping, seemingly ergonomically supportive chair that provided only a few advantages in the form of backaches and stiffness. By 2 PM, I would be drained of energy, and I was sitting more …
I craved Yogos for years I am able to recall my exact emotion: I put a hand into my lunchbox and touched that small, cardboard cylinder. It was my daily treasure. There were the colorful, fruit-shaped, kind of crunchy yet chewy little nuggets known as Yogos. To me and an entire generation, Yogos was not …
The st marks yoga I felt stressed, disconnected and I was frankly a little lost. The life of New York City was a screen of subway cars. I had to have a retreat, a place to be. It was at that moment that I came across St. Marks Yoga, and now, it literally rescued me. …
Asanas For Hypertension I had never considered that my blood pressure was an issue before when my doctor made it a point to indicate it during a check-up visit. I felt all right, and the figures would not tell the truth. Similar to millions of other people, I had hypertension, a silent disease that predisposes …
Yoga Asanas For Beginners And Benefits The first time I rolled out a yoga mat I was excited and nervous. My initial thoughts about yoga were that it was the preserve of the hyper-flexible and I soon realized that yoga was a friendly practice to all. The beginner yoga poses are supposed to establish your …
Introduction – What is So Different about Rocket Yoga? I thought that first when I heard about Rocket Yoga it sounded like a movie in science fiction. However, as I continued to study the subject, I discovered that it is among the most thrilling and vibrant styles of yoga. Rocket Yoga is rapid, entertaining and …
lexibility poses for beginners I did not view myself as a flexible person. I was only dreaming of being able to touch my toes and at the end of a hard day at my desk I would feel as stiff as, well, my joints were practically creaking. As most individuals, I believed that one was …
Unlock meditation’s power through proper posture, Samasana I have discovered that in this screen-based world, my posture had been feeling the brunt of hours spent hunching over the screen. Similar to several Americans, I spent most of my time bending low than sitting straight until I have learned about Samasana; this is a straightforward yet …
The Pose Swastikasana I wanted to find a comfortable sitting position to meditate, something more than the usual cross-legged criss-cross apple-sauce. My knees were aching, my back was stooped. This was the time when my yoga teacher exposed me to Swastikasana, and it really transformed my practice. It is a very old, very stabilizing pose, …